Grains & Bread
676 grains & bread with complete nutrition data
100% DURUM WHEAT PREMIUM PASTA, SHELL
357 cal
per 56g
Protein 12.5g Carbs 75g Fat 1.79g
100% JASMINE RICE
360 cal
per 50g
Protein 8g Carbs 78g Fat 0g
100% STONE GROUND WHOLE WHEAT BREAD
246 cal
per 57GRM
Protein 10.5g Carbs 40.4g Fat 3.51g
100% WHITE CORN BITE SIZE DIPPERS TORTILLA CHIPS
500 cal
per 28GRM
Protein 7.14g Carbs 67.9g Fat 21.4g
100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
375 cal
per 40g
Protein 12.5g Carbs 67.5g Fat 6.25g
100% WHOLE GRAIN STEEL CUT OATS, ORIGINAL
396 cal
per 48g
Protein 12.5g Carbs 70.8g Fat 6.25g
100% WHOLE WHEAT BREAD
256 cal
per 39g
Protein 10.3g Carbs 48.7g Fat 3.85g
100% WHOLE WHEAT BREAD
233 cal
per 43g
Protein 11.6g Carbs 46.5g Fat 3.49g
100% WHOLE WHEAT BREAD, BIG HORN VALLEY
231 cal
per 26g
Protein 11.5g Carbs 46.2g Fat 3.85g
100% WHOLE WHEAT BUNS, 100% WHOLE WHEAT
263 cal
per 57g
Protein 10.5g Carbs 49.1g Fat 3.51g
100% WHOLE WHEAT, BREAD
240 cal
per 50g
Protein 12g Carbs 42g Fat 3g
14 GRAIN BREAD
257 cal
per 35g
Protein 11.4g Carbs 48.6g Fat 2.86g
365 EVERYDAY VALUE, CRACKED WHEAT CRACKERS
400 cal
per 30g
Protein 10g Carbs 66.7g Fat 10g
4 CHILE QUINOA, 4 CHILE
70 cal
per 64GRM
Protein 3.12g Carbs 12.5g Fat 0g
5 GRAIN BAGUETTE CRISPS, 5 GRAIN
393 cal
per 28GRM
Protein 7.14g Carbs 39.3g Fat 21.4g
5 GRAIN HOT CEREAL, 5 GRAIN
375 cal
per 40GRM
Protein 12.5g Carbs 75g Fat 2.5g
8 GRAIN HOT CEREAL
366 cal
per 41g
Protein 12.2g Carbs 70.7g Fat 6.1g
Alcoholic beverage, rice (sake)
134 cal
per 100g
Protein 0.5g Carbs 5g Fat 0g
ALFREDO PASTA SAUCE, ALFREDO
81 cal
per 62GRM
Protein 1.61g Carbs 6.45g Fat 5.65g
ALL NATURAL JAMBALAYA BASMATI RICE, JAMBALAYA
326 cal
per 46GRM
Protein 6.52g Carbs 78.3g Fat 0g
ALL PURPOSE FLOUR
355 cal
per 31g
Protein 9.68g Carbs 74.2g Fat 0g
ALL-PURPOSE FLOUR
333 cal
per 30g
Protein 10g Carbs 76.7g Fat 0g
ALL-PURPOSE FLOUR
367 cal
per 30g
Protein 10g Carbs 76.7g Fat 0g
ALMOND FLOUR
575 cal
per 24g
Protein 20.8g Carbs 25g Fat 50g
AMAN, WHOLE WHEAT FATIRA PARATHA
292 cal
per 65g
Protein 7.69g Carbs 44.6g Fat 10.8g
Amaranth grain
371 cal
per 100g
Protein 13.6g Carbs 65.2g Fat 7.02g
ANIMAL CRACKERS
400 cal
per 30g
Protein 6.67g Carbs 83.3g Fat 6.67g
ANIMAL CRACKERS CHOCOLATE
433 cal
per 30g
Protein 6.67g Carbs 76.7g Fat 10g
Arrowroot flour
357 cal
per 100g
Protein 0.3g Carbs 88.2g Fat 0.1g
ASSORTED CRACKERS
467 cal
per 15GRM
Protein 6.67g Carbs 66.7g Fat 16.7g
ATHENOS, WHOLE WHEAT BAKED PITA CHIPS
429 cal
per 28g
Protein 14.3g Carbs 67.9g Fat 14.3g
AUTHENTIC STYLE RICE PILAF, ORIGINAL
356 cal
per 45g
Protein 8.89g Carbs 75.6g Fat 1.11g
AVOCADO VINAIGRETTE GRAIN BOWL, AVOCADO VINAIGRETTE
129 cal
per 319g
Protein 4.08g Carbs 16.6g Fat 5.02g
Bagels, cinnamon-raisin
274 cal
per 100g
Protein 9.8g Carbs 55.2g Fat 1.7g
Bagels, cinnamon-raisin, toasted
294 cal
per 100g
Protein 10.6g Carbs 59.3g Fat 1.8g
Bagels, multigrain
241 cal
per 100g
Protein 9.9g Carbs 47.5g Fat 1.24g
Bagels, oat bran
255 cal
per 100g
Protein 10.7g Carbs 53.3g Fat 1.2g
Bagels, wheat
250 cal
per 100g
Protein 10.2g Carbs 48.9g Fat 1.53g
Bagels, whole grain white
255 cal
per 100g
Protein 9.3g Carbs 54.5g Fat 0g
BAKERY FRESH GOODNESS
453 cal
per 106g
Protein 6.6g Carbs 52.8g Fat 24.5g
BALSAMIC BLEND SEASONED RICE VINEGAR, BALSAMIC BLEND
100 cal
per 15ml
Protein 0g Carbs 26.7g Fat 0g
Barley flour or meal
345 cal
per 100g
Protein 10.5g Carbs 74.5g Fat 1.6g
Barley malt flour
361 cal
per 100g
Protein 10.3g Carbs 78.3g Fat 1.84g
Barley, hulled
354 cal
per 100g
Protein 12.5g Carbs 73.5g Fat 2.3g
BASIL PESTO & QUINOA BRUSCHETTA, BASIL PESTO & QUINOA
400 cal
per 30g
Protein 3.33g Carbs 10g Fat 36.7g
BASMATI RICE
136 cal
per 140GRM
Protein 2.86g Carbs 26.4g Fat 2.14g
BBQ SUPER GRAINS PUFFS, BBQ
500 cal
per 28GRM
Protein 7.14g Carbs 67.9g Fat 25g
BEKSUL, FURIKAKE RICE SEASONING MIX
333 cal
per 9g
Protein 11.1g Carbs 55.6g Fat 11.1g
Biscuits, mixed grain, refrigerated dough
263 cal
per 100g
Protein 6.1g Carbs 47.4g Fat 5.6g
BLEACHED ALL-PURPOSE FLOUR
367 cal
per 30g
Protein 10g Carbs 76.7g Fat 0g
BLEACHED, ENRICHED ALL PURPOSE FLOUR
355 cal
per 31g
Protein 9.68g Carbs 74.2g Fat 0g
BLUE CORN TORTILLA CHIPS, BLUE CORN
500 cal
per 28g
Protein 7.14g Carbs 57.1g Fat 28.6g
BLUE CORN TORTILLA CHIPS, BLUE CORN
500 cal
per 28GRM
Protein 7.14g Carbs 67.9g Fat 21.4g
BREAD
306 cal
per 85g
Protein 5.88g Carbs 51.8g Fat 7.06g
Bread Sticks, Par Baked, Gourmet, Split Top, 7.5"
241 cal
per 54GRM
Protein 7.41g Carbs 46.3g Fat 0.93g
Bread, blue corn, somiviki (Hopi)
186 cal
per 100g
Protein 3.1g Carbs 39.8g Fat 1.53g
Bread, boston brown
195 cal
per 100g
Protein 5.2g Carbs 43.3g Fat 1.5g
BREAD, CASHEW CREME
394 cal
per 66g
Protein 16.7g Carbs 13.6g Fat 30.3g
Bread, cinnamon
253 cal
per 100g
Protein 7.05g Carbs 44.4g Fat 5.29g
Bread, cornbread, dry mix
418 cal
per 100g
Protein 7g Carbs 69.5g Fat 12.2g
Bread, cracked-wheat
260 cal
per 100g
Protein 8.7g Carbs 49.5g Fat 3.9g
Bread, crumbs, dry, grated, seasoned
383 cal
per 100g
Protein 14.1g Carbs 68.5g Fat 5.48g
Bread, french or vienna (includes sourdough)
272 cal
per 100g
Protein 10.8g Carbs 51.9g Fat 2.42g
Bread, irish soda
290 cal
per 100g
Protein 6.6g Carbs 56g Fat 5g
Bread, Italian
259 cal
per 100g
Protein 9.49g Carbs 48.1g Fat 2.73g
Bread, kneel down (Navajo)
195 cal
per 100g
Protein 4.29g Carbs 39.5g Fat 2.21g
Bread, multi-grain (includes whole-grain)
265 cal
per 100g
Protein 13.4g Carbs 43.3g Fat 4.23g
Bread, multi-grain, toasted (includes whole-grain)
288 cal
per 100g
Protein 14.5g Carbs 47.1g Fat 4.6g
Bread, oat bran
236 cal
per 100g
Protein 10.4g Carbs 39.8g Fat 4.4g
Bread, oat bran, toasted
259 cal
per 100g
Protein 11.4g Carbs 43.7g Fat 4.8g
Bread, oatmeal
269 cal
per 100g
Protein 8.4g Carbs 48.5g Fat 4.4g
Bread, oatmeal, toasted
292 cal
per 100g
Protein 9.2g Carbs 52.7g Fat 4.8g
Bread, pan dulce, sweet yeast bread
367 cal
per 100g
Protein 9.42g Carbs 56.4g Fat 11.6g
Bread, paratha, whole wheat, commercially prepared
326 cal
per 100g
Protein 6.36g Carbs 45.4g Fat 13.2g
Bread, pita, white
275 cal
per 100g
Protein 9.1g Carbs 55.7g Fat 1.2g
Bread, pita, white, enriched
275 cal
per 100g
Protein 9.1g Carbs 55.7g Fat 1.2g
Bread, pita, whole-wheat
262 cal
per 100g
Protein 9.8g Carbs 55.9g Fat 1.71g
Bread, pound cake type, pan de torta salvadoran
390 cal
per 100g
Protein 7.06g Carbs 51.3g Fat 17.4g
Bread, protein, (includes gluten), toasted
270 cal
per 100g
Protein 13.2g Carbs 48.1g Fat 2.4g
Bread, pumpernickel
250 cal
per 100g
Protein 8.7g Carbs 47.5g Fat 3.1g
Bread, raisin
274 cal
per 100g
Protein 7.9g Carbs 52.3g Fat 4.4g
Bread, raisin, enriched
274 cal
per 100g
Protein 7.9g Carbs 52.3g Fat 4.4g
Bread, raisin, enriched, toasted
297 cal
per 100g
Protein 8.6g Carbs 56.9g Fat 4.8g
Bread, reduced-calorie, oat bran
201 cal
per 100g
Protein 8g Carbs 41.3g Fat 3.2g
Bread, reduced-calorie, oatmeal
210 cal
per 100g
Protein 7.6g Carbs 43.3g Fat 3.5g
Bread, reduced-calorie, rye
203 cal
per 100g
Protein 9.1g Carbs 40.5g Fat 2.9g
Bread, reduced-calorie, wheat
217 cal
per 100g
Protein 13.3g Carbs 42.5g Fat 2.92g
Bread, reduced-calorie, white
207 cal
per 100g
Protein 8.7g Carbs 44.3g Fat 2.5g
Bread, rice bran
243 cal
per 100g
Protein 8.9g Carbs 43.5g Fat 4.6g
Bread, rice bran, toasted
264 cal
per 100g
Protein 9.7g Carbs 47.3g Fat 5g
Bread, roll, Mexican, bollilo
318 cal
per 100g
Protein 10.6g Carbs 55.8g Fat 5.8g
Bread, rye
259 cal
per 100g
Protein 8.5g Carbs 48.3g Fat 3.3g
Bread, rye, toasted
284 cal
per 100g
Protein 9.4g Carbs 53.1g Fat 3.6g
Bread, sticks, plain
412 cal
per 100g
Protein 12g Carbs 68.4g Fat 9.5g
Bread, stuffing, cornbread, dry mix
389 cal
per 100g
Protein 10g Carbs 76.7g Fat 4.2g
Bread, stuffing, dry mix
386 cal
per 100g
Protein 11g Carbs 76.2g Fat 3.4g
Bread, wheat
274 cal
per 100g
Protein 10.7g Carbs 47.5g Fat 4.53g
Bread, wheat, sprouted
188 cal
per 100g
Protein 13.2g Carbs 33.9g Fat 0g
Bread, wheat, sprouted, toasted
205 cal
per 100g
Protein 14.3g Carbs 36.8g Fat 0g
Bread, wheat, toasted
313 cal
per 100g
Protein 13g Carbs 55.8g Fat 4.27g
Bread, white wheat
238 cal
per 100g
Protein 10.7g Carbs 43.9g Fat 2.15g
Bread, white, commercially prepared, toasted
290 cal
per 100g
Protein 9g Carbs 54.5g Fat 4g
Bread, whole-wheat
278 cal
per 100g
Protein 8.4g Carbs 51.4g Fat 5.4g
Bread, whole-wheat, commercially prepared
252 cal
per 100g
Protein 12.4g Carbs 42.7g Fat 3.5g
BREADED NUGGETS
129 cal
per 85g
Protein 8.24g Carbs 3.53g Fat 8.24g
Breadfruit
103 cal
per 100g
Protein 1.07g Carbs 27.1g Fat 0.23g
BREADSTICKS WITH MARINARA SAUCE
227 cal
per 132g
Protein 9.85g Carbs 34.8g Fat 6.82g
BREADSTICKS, RESTAURANT STYLE
240 cal
per 50g
Protein 8g Carbs 46g Fat 1g
BREAKFAST GRAIN BOWL
203 cal
per 340g
Protein 9.41g Carbs 12.4g Fat 12.9g
BRONZE CUT ORGANIC PASTA, FUSILLI N. 66
357 cal
per 56g
Protein 10.7g Carbs 71.4g Fat 1.79g
BRONZE CUT PASTA, PENNE RIGATE
375 cal
per 56g
Protein 12.5g Carbs 78.6g Fat 0.89g
BROWN BASMATI RICE
370 cal
per 46g
Protein 8.7g Carbs 78.3g Fat 3.26g
BROWN BASMATI RICE, BROWN BASMATI
170 cal
per 141GRM
Protein 3.55g Carbs 32.6g Fat 2.84g
BROWN RICE NATURAL HEALTH VINEGAR, BROWN RICE
25 cal
per 15ml
Protein 0g Carbs 0g Fat 0g
Buckwheat
343 cal
per 100g
Protein 13.2g Carbs 71.5g Fat 3.4g
Buckwheat flour, whole-groat
335 cal
per 100g
Protein 12.6g Carbs 70.6g Fat 3.1g
BUCKWHEAT PASTA, PENNE
321 cal
per 56g
Protein 14.3g Carbs 60.7g Fat 1.79g
BUDS CEREAL
267 cal
per 45GRM
Protein 8.89g Carbs 80g Fat 3.33g
BUFFALO WING BAKED SNACK CRACKERS, BUFFALO WING
500 cal
per 30GRM
Protein 10g Carbs 63.3g Fat 26.7g
Bulgur
83 cal
per 100g
Protein 3.08g Carbs 18.6g Fat 0.24g
Bulgur, dry
342 cal
per 100g
Protein 12.3g Carbs 75.9g Fat 1.33g
CABO CHIPS, CORN TORTILLA CHIPS, ORIGINAL, ORIGINAL
536 cal
per 28g
Protein 10.7g Carbs 75g Fat 21.4g
Cake, gingerbread
356 cal
per 100g
Protein 3.9g Carbs 49.2g Fat 16.4g
Cake, gingerbread, dry mix
437 cal
per 100g
Protein 4.4g Carbs 74.6g Fat 13.8g
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD
246 cal
per 57g
Protein 8.77g Carbs 47.4g Fat 1.75g
Candies, dark chocolate coated coffee beans
540 cal
per 100g
Protein 7.5g Carbs 60g Fat 30g
Candies, sugar-coated almonds
465 cal
per 100g
Protein 10g Carbs 68.3g Fat 17.9g
Candies, sweet chocolate coated fondant
366 cal
per 100g
Protein 2.2g Carbs 80.4g Fat 9.3g
Carob flour
222 cal
per 100g
Protein 4.62g Carbs 88.9g Fat 0.65g
CASSAVA FLOUR GRAIN FREE TORTILLAS, CASSAVA FLOUR
280 cal
per 50g
Protein 2g Carbs 52g Fat 6g
CAVATELLI PUGELIESI PASTA
355 cal
per 56g
Protein 12.5g Carbs 73.2g Fat 1.43g
CEREAL
367 cal
per 30g
Protein 3.33g Carbs 90g Fat 0g
CEREAL BARS
378 cal
per 37g
Protein 5.41g Carbs 73g Fat 6.76g
CEREAL SWEETS FRUITY CRISPED RICE IN WHITE CONFECTION
540 cal
per 50g
Protein 6g Carbs 60g Fat 30g
Cereals, corn grits, yellow, regular and quick
371 cal
per 100g
Protein 8.8g Carbs 79.6g Fat 1.2g
Cereals, farina
369 cal
per 100g
Protein 10.6g Carbs 78g Fat 0.5g
Cereals, farina, enriched
53 cal
per 100g
Protein 1.82g Carbs 10.9g Fat 0.34g
Cereals, MALT-O-MEAL, chocolate, dry
363 cal
per 100g
Protein 10.6g Carbs 79.6g Fat 0.82g
Cereals, oats, instant, fortified, plain, dry
362 cal
per 100g
Protein 11.9g Carbs 69.5g Fat 6.9g
Cereals, oats, regular and quick and instant
71 cal
per 100g
Protein 2.54g Carbs 12g Fat 1.52g
Cereals, QUAKER, corn grits, instant, plain
74 cal
per 100g
Protein 1.58g Carbs 16g Fat 0.49g
Cereals, QUAKER, hominy grits, white, quick, dry
348 cal
per 100g
Protein 8.8g Carbs 79.6g Fat 1.2g
Cereals, QUAKER, Instant Oatmeal Organic, Regular
367 cal
per 100g
Protein 16g Carbs 67g Fat 6.3g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
334 cal
per 100g
Protein 12.6g Carbs 72.6g Fat 2.73g
Cereals, QUAKER, Quick Oats, Dry
371 cal
per 100g
Protein 13.7g Carbs 68.2g Fat 6.87g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
333 cal
per 100g
Protein 11.8g Carbs 74.8g Fat 2g
Cereals, WHEATENA
56 cal
per 100g
Protein 2g Carbs 11.8g Fat 0.5g
Cereals, WHEATENA, dry
357 cal
per 100g
Protein 13.1g Carbs 75.6g Fat 2.9g
Cereals, whole wheat hot natural cereal, dry
342 cal
per 100g
Protein 11.2g Carbs 75.2g Fat 2g
Chickpea flour (besan)
387 cal
per 100g
Protein 22.4g Carbs 57.8g Fat 6.69g
CHIPOTLE FLOUR TORTILLAS, CHIPOTLE
289 cal
per 45g
Protein 6.67g Carbs 46.7g Fat 6.67g
Chocolate Cheerios Cereal 35 Count
380 cal
per 32GRM
Protein 9.35g Carbs 79g Fat 6.01g
CHOCOLATE CHIP GLUTEN FREE MINI MUFFINS, CHOCOLATE CHIP
359 cal
per 142g
Protein 3.52g Carbs 46.5g Fat 17.6g
CHOCOLATE CHIP MUFFIN
338 cal
per 71g
Protein 4.23g Carbs 42.2g Fat 16.9g
CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS
333 cal
per 36g
Protein 5.56g Carbs 63.9g Fat 8.33g
CHOCOLATE CHIP WHOLE GRAIN CRISPY SNACK BARS, CHOCOLATE CHIP
361 cal
per 36GRM
Protein 13.9g Carbs 63.9g Fat 6.94g
CHOCOLATEY COATED RAISINS, CHOCOLATEY
433 cal
per 30g
Protein 3.33g Carbs 70g Fat 16.7g
Cinnamon Chex Breakfast Cereal
405 cal
per 40GRM
Protein 5.01g Carbs 81.7g Fat 9.29g
CINNAMON CRUNCHY ALMOND FLOUR COOKIES, CINNAMON
517 cal
per 29g
Protein 6.9g Carbs 55.2g Fat 31g
CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS
375 cal
per 40g
Protein 7.5g Carbs 85g Fat 2.5g
CINNAMON RAISIN BAGELS, CINNAMON RAISIN
274 cal
per 95GRM
Protein 8.42g Carbs 55.8g Fat 2.63g
CINNAMON RAISIN BAGELS, CINNAMON RAISIN
265 cal
per 113GRM
Protein 8.85g Carbs 56.6g Fat 0.88g
CLOSEOUT Muffins
294 cal
per 51GRM
Protein 3.92g Carbs 51g Fat 9.8g
COLUMBIA RIVER BREAD, SWEET DARK
275 cal
per 40g
Protein 10g Carbs 50g Fat 3.75g
Continental Mills
418 cal
per 100g
Protein 5.6g Carbs 75.6g Fat 10.3g
Cookie, chocolate
507 cal
per 100g
Protein 4.5g Carbs 67.9g Fat 24.2g
Cookies, chocolate, made with rice cereal
440 cal
per 100g
Protein 3.23g Carbs 63.3g Fat 19.4g
Cookies, marshmallow
435 cal
per 100g
Protein 4.55g Carbs 63.3g Fat 18.2g
Cookies, oatmeal
441 cal
per 100g
Protein 5.86g Carbs 69g Fat 15.8g
Cookies, oatmeal sandwich
398 cal
per 100g
Protein 2.61g Carbs 55.6g Fat 18.3g
Cookies, oatmeal, commercially prepared, regular
450 cal
per 100g
Protein 6.2g Carbs 68.7g Fat 18.1g
Cookies, oatmeal, dry mix
462 cal
per 100g
Protein 6.5g Carbs 67.3g Fat 19.2g
Cookies, oatmeal, reduced fat
365 cal
per 100g
Protein 4.02g Carbs 64.6g Fat 10g
Cookies, oatmeal, refrigerated dough
424 cal
per 100g
Protein 5.4g Carbs 59.1g Fat 18.9g
Cookies, shortbread, commercially prepared, plain
514 cal
per 100g
Protein 5.37g Carbs 63.8g Fat 26.2g
Cookies, shortbread, reduced fat
451 cal
per 100g
Protein 5.37g Carbs 76g Fat 14g
CORN AND RICE GLUTEN FREE PASTA, FETTUCCINE
357 cal
per 56GRM
Protein 7.14g Carbs 76.8g Fat 2.68g
Corn flour, masa
363 cal
per 100g
Protein 8.46g Carbs 76.6g Fat 3.69g
Corn flour, masa, enriched, white
363 cal
per 100g
Protein 8.46g Carbs 76.6g Fat 3.69g
Corn flour, whole-grain, white
361 cal
per 100g
Protein 6.93g Carbs 76.8g Fat 3.86g
Corn flour, yellow, degermed
375 cal
per 100g
Protein 5.59g Carbs 82.8g Fat 1.39g
Corn flour, yellow, masa, enriched
363 cal
per 100g
Protein 8.46g Carbs 76.6g Fat 3.69g
Corn grain, white
365 cal
per 100g
Protein 9.42g Carbs 74.3g Fat 4.74g
Corn grain, yellow
365 cal
per 100g
Protein 9.42g Carbs 74.3g Fat 4.74g
CORN TORTILLA, CORN
200 cal
per 25g
Protein 4g Carbs 44g Fat 0g
CORN TORTILLAS, CORN
214 cal
per 56g
Protein 5.36g Carbs 41.1g Fat 3.57g
Cornmeal, whole-grain, white
362 cal
per 100g
Protein 8.12g Carbs 76.9g Fat 3.59g
Cornmeal, whole-grain, yellow
362 cal
per 100g
Protein 8.12g Carbs 76.9g Fat 3.59g
Couscous
112 cal
per 100g
Protein 3.79g Carbs 23.2g Fat 0.16g
Couscous, dry
376 cal
per 100g
Protein 12.8g Carbs 77.4g Fat 0.64g
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT
270 cal
per 74g
Protein 9.46g Carbs 54g Fat 2.7g
CRACKER
438 cal
per 16g
Protein 6.25g Carbs 50g Fat 25g
Cracker, meal
383 cal
per 100g
Protein 9.3g Carbs 80.9g Fat 1.7g
CRACKERS 'N CHEESY DIP
370 cal
per 27GRM
Protein 7.41g Carbs 40.7g Fat 18.5g
Crackers, crispbread, rye
366 cal
per 100g
Protein 7.9g Carbs 82.2g Fat 1.3g
Crackers, gluten-free, multi-seeded and multigrain
453 cal
per 100g
Protein 11.2g Carbs 66.3g Fat 15.8g
Crackers, matzo, plain
395 cal
per 100g
Protein 10g Carbs 83.7g Fat 1.4g
Crackers, matzo, whole-wheat
351 cal
per 100g
Protein 13.1g Carbs 78.9g Fat 1.5g
Crackers, melba toast, plain
390 cal
per 100g
Protein 12.1g Carbs 76.6g Fat 3.2g
Crackers, melba toast, rye (includes pumpernickel)
389 cal
per 100g
Protein 11.6g Carbs 77.3g Fat 3.4g
Crackers, melba toast, wheat
374 cal
per 100g
Protein 12.9g Carbs 76.4g Fat 2.3g
Crackers, multigrain
482 cal
per 100g
Protein 7.1g Carbs 67.6g Fat 20.4g
Crackers, rusk toast
407 cal
per 100g
Protein 13.5g Carbs 72.3g Fat 7.2g
Crackers, rye, wafers, plain
334 cal
per 100g
Protein 9.6g Carbs 80.4g Fat 0.9g
Crackers, rye, wafers, seasoned
381 cal
per 100g
Protein 9g Carbs 73.8g Fat 9.2g
Crackers, saltines, fat-free, low-sodium
393 cal
per 100g
Protein 10.5g Carbs 82.3g Fat 1.6g
Crackers, snack, Goya Crackers
433 cal
per 100g
Protein 14.2g Carbs 64.4g Fat 13.4g
Crackers, toast thins, low sodium
442 cal
per 100g
Protein 6.45g Carbs 67.7g Fat 16.1g
Crackers, water biscuits
384 cal
per 100g
Protein 7.14g Carbs 72.8g Fat 7.14g
Crackers, wheat, low salt
473 cal
per 100g
Protein 8.6g Carbs 64.9g Fat 20.6g
Crackers, wheat, reduced fat
444 cal
per 100g
Protein 9.34g Carbs 71.5g Fat 13.4g
Crackers, wheat, regular
455 cal
per 100g
Protein 7.3g Carbs 70.7g Fat 16.4g
Crackers, whole-wheat
427 cal
per 100g
Protein 10.6g Carbs 69.6g Fat 14.1g
Crackers, whole-wheat, low salt
443 cal
per 100g
Protein 8.8g Carbs 68.6g Fat 17.2g
Crackers, whole-wheat, reduced fat
416 cal
per 100g
Protein 11.3g Carbs 75.5g Fat 7.59g
CRISPY BAGEL CO, GOURMET DELI BAGELS
295 cal
per 95g
Protein 9.47g Carbs 54.7g Fat 4.21g
CRISPY SUSHI RICE PATTIES, CRISPY SUSHI RICE
271 cal
per 48g
Protein 4.17g Carbs 35.4g Fat 12.5g
Crunchmaster
456 cal
per 100g
Protein 10.9g Carbs 67.2g Fat 15.9g
DAD'S ORIGINAL SCOTCH OATMEAL COOKIES, SCOTCH OATMEAL
471 cal
per 17g
Protein 5.88g Carbs 76.5g Fat 17.6g
DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES
464 cal
per 28g
Protein 3.57g Carbs 64.3g Fat 21.4g
DESIGNER GINGERBREAD HOUSE KIT INCLUDES - PRE-BAKED MINI HOUSE
361 cal
per 33.20000076293945g
Protein 3.01g Carbs 72.3g Fat 6.02g
DINAMITA ROLLED TORTILLA CHIPS
500 cal
per 28g
Protein 7.14g Carbs 57.1g Fat 28.6g
DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
342 cal
per 38g
Protein 7.89g Carbs 76.3g Fat 1.32g
DOUBLE CHOCOLATE MUFFINS TOPPED WITH CHOCOLATE CHIP
453 cal
per 106g
Protein 6.6g Carbs 52.8g Fat 24.5g
DOUBLE CHOCOLATE MUFFINS, DOUBLE CHOCOLATE
386 cal
per 57g
Protein 5.26g Carbs 45.6g Fat 21g
DOUBLE FIBER WHEAT SLICED BREAD
186 cal
per 43g
Protein 9.3g Carbs 41.9g Fat 2.33g
Doughnuts
452 cal
per 100g
Protein 4.93g Carbs 51.3g Fat 25.2g
EIGHT WONDER, MOUNTAIN VIOLET STICKY RICE
378 cal
per 45g
Protein 8.89g Carbs 80g Fat 2.22g
EL JALAPENO, CHICHARRON GRANDE WHEAT PELLETS
333 cal
per 30g
Protein 3.33g Carbs 83.3g Fat 0g
English muffins, plain
235 cal
per 100g
Protein 7.7g Carbs 46g Fat 1.8g
English muffins, plain, enriched
235 cal
per 100g
Protein 7.7g Carbs 46g Fat 1.8g
English muffins, whole grain white
245 cal
per 100g
Protein 7.02g Carbs 50.2g Fat 1.75g
ENRICHED EXTRA FANCY LONG GRAIN RICE
356 cal
per 45g
Protein 6.67g Carbs 80g Fat 0g
ENRICHED LIL' LOAF WHITE BREAD, WHITE
260 cal
per 50g
Protein 8g Carbs 48g Fat 3g
ENRICHED LONG GRAIN INSTANT WHITE RICE
370 cal
per 46g
Protein 8.7g Carbs 82.6g Fat 0g
ENRICHED MACARONI PRODUCT PASTA ENRIQUECIDA, FIDELINI
339 cal
per 56g
Protein 10.7g Carbs 71.4g Fat 2.68g
ENRICHED MEDIUM GRAIN RICE
356 cal
per 45g
Protein 6.67g Carbs 80g Fat 0g
ENRICHED-BLEACHED ALL PURPOSE FLOUR
333 cal
per 30g
Protein 10g Carbs 76.7g Fat 0g
ENRICHED, BLEACHED CAKE FLOUR
344 cal
per 32g
Protein 9.38g Carbs 78.1g Fat 0g
EPIC CRUNCH, NACHO BAKED TORTILLA SNACKS, NACHO
433 cal
per 30g
Protein 6.67g Carbs 73.3g Fat 13.3g
EUROPEAN SHORTBREAD COOKIES
500 cal
per 20g
Protein 5g Carbs 65g Fat 30g
EXCELSIOR WATER CRACKERS, 10.58 OZ
357 cal
per 14GRM
Protein 14.3g Carbs 85.7g Fat 0g
FIRECRACKER SAUCE
167 cal
per 36g
Protein 0g Carbs 44.4g Fat 0g
FLAHAVAN'S, IRISH OATMEAL
375 cal
per 40g
Protein 10g Carbs 72.5g Fat 5g
FLAT BREAD PIZZA, MARGHERITA
317 cal
per 120g
Protein 11.7g Carbs 25g Fat 19.2g
FLAT BREAD, WHOLESOME WHEAT
329 cal
per 79g
Protein 11.4g Carbs 46.8g Fat 11.4g
FLAVORED GRAINS SPELT WITH PESTO
380 cal
per 71g
Protein 16.9g Carbs 57.8g Fat 7.04g
FLOUR BURRITO TORTILLAS, FLOUR
300 cal
per 70g
Protein 7.14g Carbs 50g Fat 7.14g
FLOUR LARGE BURRITOS TORTILLAS, FLOUR
292 cal
per 65g
Protein 7.69g Carbs 50.8g Fat 6.92g
FLOUR STICK PANCIT CANTON
518 cal
per 56g
Protein 10.7g Carbs 57.1g Fat 26.8g
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS
286 cal
per 49g
Protein 8.16g Carbs 49g Fat 7.14g
Focaccia, Italian flatbread, plain
249 cal
per 100g
Protein 8.77g Carbs 35.8g Fat 7.89g
FORMAGGIO CLASSICO RAVIOLINI PASTA
200 cal
per 100g
Protein 12g Carbs 31g Fat 10g
FRENCH TOAST BREAD, FRENCH TOAST
239 cal
per 46g
Protein 6.52g Carbs 47.8g Fat 3.26g
FRESH!, WHEAT SANDWICH BREAD, WHEAT
178 cal
per 45g
Protein 11.1g Carbs 44.4g Fat 1.11g
FROSTED BITE-SIZE WHEAT LIGHTLY SWEETENED WHOLEGRAIN CEREAL
350 cal
per 60g
Protein 8.33g Carbs 83.3g Fat 1.67g
FROSTED FLAKES CEREAL
387 cal
per 31GRM
Protein 3.23g Carbs 90.3g Fat 0g
FROSTED FLAKES PRESWEETENED CORN CEREAL
387 cal
per 31g
Protein 3.23g Carbs 90.3g Fat 0g
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL
350 cal
per 60g
Protein 8.33g Carbs 83.3g Fat 1.67g
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
407 cal
per 27g
Protein 7.41g Carbs 81.5g Fat 3.7g
FRUIT COUSCOUS AND GREENS SALAD
96 cal
per 156g
Protein 2.56g Carbs 15.4g Fat 3.21g
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORS
381 cal
per 42g
Protein 4.76g Carbs 88.1g Fat 3.57g
FRUITY CEREAL CARB WISE PROTEIN POWDER, FRUITY CEREAL
410 cal
per 39g
Protein 76.9g Carbs 7.69g Fat 6.41g
FRUITY CEREAL FLAVORED 100% WHEY ISOLATE PROTEIN POWDER
376 cal
per 26.600000381469727g
Protein 82.7g Carbs 7.52g Fat 0g
Fruity Cheerios Cereal
370 cal
per 27g
Protein 7.41g Carbs 77.8g Fat 5.56g
FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES
407 cal
per 27g
Protein 3.7g Carbs 88.9g Fat 3.7g
Frybread, made with lard (Navajo)
330 cal
per 100g
Protein 6.69g Carbs 48.3g Fat 12.2g
FUDGE STRIPED SHORTBREAD COOKIES, FUDGE STRIPED SHORTBREAD
486 cal
per 35g
Protein 2.86g Carbs 71.4g Fat 20g
GARDEN FRESH GOURMET, SALTED KETTLE STYLE TORTILLA STRIPS
500 cal
per 28g
Protein 7.14g Carbs 57.1g Fat 25g
GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY
393 cal
per 28g
Protein 7.14g Carbs 78.6g Fat 5.36g
George Weston Bakeries, Thomas English Muffins
232 cal
per 100g
Protein 8g Carbs 46g Fat 1.8g
GIANT, ESPRESSO BEAN SHORTBREAD COOKIES
536 cal
per 28g
Protein 7.14g Carbs 53.6g Fat 32.1g
GINGERBREAD COOKIE DECORATING KIT
383 cal
per 47g
Protein 4.26g Carbs 72.3g Fat 10.6g
GINGERBREAD MEN
333 cal
per 6MG
Protein 0g Carbs 100g Fat 0g
GINGERBREAD MINIS COOKIES, GINGERBREAD
500 cal
per 30g
Protein 3.33g Carbs 66.7g Fat 23.3g
GLUTEN FREE ALL PURPOSE FLOUR
367 cal
per 30GRM
Protein 6.67g Carbs 76.7g Fat 3.33g
GLUTEN FREE CORN & RICE SPAGHETTI PASTA
357 cal
per 56g
Protein 7.14g Carbs 76.8g Fat 1.79g
GLUTEN FREE MULTIGRAIN WITH QUINOA PASTA, SPAGHETTI
357 cal
per 56GRM
Protein 7.14g Carbs 80.4g Fat 1.79g
GLUTEN-FREE ALMOND FLOUR
567 cal
per 30g
Protein 20g Carbs 20g Fat 50g
Gold Medal Self-Rising Flour
345 cal
per 30GRM
Protein 9.89g Carbs 74.2g Fat 0.97g
GOLDEN ROUND ORGANIC CRACKERS, GOLDEN ROUND
433 cal
per 30g
Protein 6.67g Carbs 56.7g Fat 23.3g
GOLDEN WHEAT PRETZEL MINI TWISTS, GOLDEN WHEAT
393 cal
per 28g
Protein 10.7g Carbs 78.6g Fat 3.57g
GOLDEN WHITE PREMIUM BREAD
231 cal
per 52g
Protein 7.69g Carbs 46.2g Fat 1.92g
GORJI GOURMET FOODS, PUTTANESCA PIZZA & PASTA SAUCE
48 cal
per 125g
Protein 1.6g Carbs 5.6g Fat 2g
GOURMET PASTA MEAL
80 cal
per 238g
Protein 2.94g Carbs 13.9g Fat 2.1g
GOYA, CRACKERS
433 cal
per 30g
Protein 13.3g Carbs 66.7g Fat 13.3g
GRAIN FREE ORGANIC GLUTEN FREE PASTA, CASSAVA PENNE
351 cal
per 57GRM
Protein 1.75g Carbs 86g Fat 0g
GRANOLA HONEY & OAT, HONEY
400 cal
per 55g
Protein 10.9g Carbs 65.4g Fat 10.9g
GRISSINI BREADSTICKS, SEA SALT
346 cal
per 13g
Protein 15.4g Carbs 53.8g Fat 11.5g
GROW & GRAIN CHOCOLATE SHAKE, CHOCOLATE SHAKE
101 cal
per 237ml
Protein 2.95g Carbs 13.9g Fat 3.8g
HEALTHY MULTI-GRAIN BREAD, HEALTHY MULTI-GRAIN
205 cal
per 44GRM
Protein 11.4g Carbs 43.2g Fat 2.27g
HEARTY CANADIAN WHITE PREMIUM ENRICHED BREAD
282 cal
per 39g
Protein 7.69g Carbs 51.3g Fat 5.13g
HERBED FOCACCIA BREAD
284 cal
per 74g
Protein 8.11g Carbs 44.6g Fat 8.11g
HERITAGE FLOUR TORTILLAS
302 cal
per 43GRM
Protein 9.3g Carbs 53.5g Fat 4.65g
HIMALAYAN SALT PROTEIN CRACKERS, HIMALAYAN SALT
420 cal
per 50GRM
Protein 22g Carbs 20g Fat 26g
HODGSON MILL, BREAD FLOUR
333 cal
per 30g
Protein 13.3g Carbs 73.3g Fat 0g
HOME STYLE SOUTHWEST TORTILLA
332 cal
per 114.5g
Protein 11.4g Carbs 48.9g Fat 10.5g
HOMESTYLE CLASSICS SOFT ICED OATMEAL COOKIES, HOMESTYLE
424 cal
per 33GRM
Protein 6.06g Carbs 72.7g Fat 12.1g
HONEY & OATS MINI BAGUETTE, HONEY & OATS
250 cal
per 56GRM
Protein 7.14g Carbs 51.8g Fat 2.68g
HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS
395 cal
per 43g
Protein 6.98g Carbs 83.7g Fat 5.81g
HONEY 7 GRAIN BREAD
294 cal
per 34g
Protein 11.8g Carbs 55.9g Fat 4.41g
HONEY BUN FLAVORED MINI MUFFINS, HONEY BUN
375 cal
per 48GRM
Protein 4.17g Carbs 56.2g Fat 14.6g
HONEY GRANOLA CEREAL, HONEY
439 cal
per 57g
Protein 8.77g Carbs 66.7g Fat 14g
Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size
381 cal
per 37GRM
Protein 8.81g Carbs 81.2g Fat 4.76g
HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL
390 cal
per 41g
Protein 7.32g Carbs 80.5g Fat 4.88g
HONEY OAT BLENDERS CEREAL, HONEY OAT BLENDERS
385 cal
per 39g
Protein 7.69g Carbs 84.6g Fat 2.56g
HONEY OAT CLUSTERS MULTIGRAIN CEREAL, HONEY OAT CLUSTERS
385 cal
per 39GRM
Protein 7.69g Carbs 84.6g Fat 3.85g
HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL
385 cal
per 39g
Protein 7.69g Carbs 84.6g Fat 2.56g
HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS, HOT COCOA
378 cal
per 37GRM
Protein 5.41g Carbs 86.5g Fat 4.05g
Incaparina, dry mix (corn and soy flours)
379 cal
per 100g
Protein 21.8g Carbs 60.5g Fat 5.58g
INSTANT OATMEAL
375 cal
per 40g
Protein 12.5g Carbs 67.5g Fat 6.25g
IRISH STEEL CUT OATMEAL
375 cal
per 40GRM
Protein 12.5g Carbs 72.5g Fat 5g
ITALIAN SEMOLINA ARTISAN BREAD, ITALIAN SEMOLINA
232 cal
per 56g
Protein 7.14g Carbs 46.4g Fat 1.79g
ITALIAN-STYLE BREAD CRUMBS, ITALIAN-STYLE
393 cal
per 28MG
Protein 14.3g Carbs 71.4g Fat 5.36g
JACQUET, WHOLE GRAIN BREAD, SANDWICH, SANDWICH
264 cal
per 53g
Protein 9.43g Carbs 43.4g Fat 3.77g
JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
356 cal
per 45GRM
Protein 8.89g Carbs 73.3g Fat 1.11g
JAPANESE STYLE WHITE BREAD, 1APANESE STYLE
294 cal
per 34GRM
Protein 8.82g Carbs 55.9g Fat 4.41g
Keebler Town House Crackers Original 20.7oz
531 cal
per 16g
Protein 4.8g Carbs 58.7g Fat 31.3g
Keikitos (muffins), Latino bakery item
467 cal
per 100g
Protein 6.81g Carbs 53.2g Fat 25.2g
Kellogg's Cheez It Crackers Original 7oz
502 cal
per 30GRM
Protein 10g Carbs 57.9g Fat 26.3g
KENYER, BRIOCHE PULLMAN BREAD
316 cal
per 57g
Protein 8.77g Carbs 47.4g Fat 6.14g
Late July Snacks
500 cal
per 28GRM
Protein 7.14g Carbs 64.3g Fat 25g
LICORICE ALLSORTS, LICORICE
400 cal
per 30GRM
Protein 3.33g Carbs 86.7g Fat 6.67g
LICORICE PREMIUM HARD CANDY
333 cal
per 3GRM
Protein 0g Carbs 100g Fat 0g
LIGHT & FLUFFY WHITE RICE
370 cal
per 46g
Protein 8.7g Carbs 82.6g Fat 0g
LINGUINE FINI #8 PASTA
357 cal
per 56GRM
Protein 10.7g Carbs 75g Fat 0.89g
LINGUINE PASTA
280 cal
per 100g
Protein 9g Carbs 55g Fat 1.5g
LITTLE DEBBIE, ICED SHORTBREAD
500 cal
per 22g
Protein 4.55g Carbs 63.6g Fat 27.3g
LONG GRAIN WHITE RICE
356 cal
per 45g
Protein 6.67g Carbs 80g Fat 0g
LOWES FOODS, INSTANT WHITE RICE
364 cal
per 44g
Protein 9.09g Carbs 81.8g Fat 0g
LUCKY COUNTRY
325 cal
per 40g
Protein 2.5g Carbs 75g Fat 2.5g
LUIGI VITELLI, ORGANIC PASTA, WHOLE WHEAT FUSILLI
321 cal
per 56g
Protein 12.5g Carbs 75g Fat 1.79g
MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA
357 cal
per 56GRM
Protein 10.7g Carbs 75g Fat 1.79g
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
357 cal
per 28g
Protein 10.7g Carbs 64.3g Fat 7.14g
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
372 cal
per 43g
Protein 9.3g Carbs 74.4g Fat 4.65g
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
375 cal
per 48GRM
Protein 8.33g Carbs 77.1g Fat 5.21g
MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL
356 cal
per 45GRM
Protein 8.89g Carbs 75.6g Fat 4.44g
MAPLE BROWN SUGAR INSTANT HOT CEREAL, MAPLE BROWN SUGAR
371 cal
per 35g
Protein 5.71g Carbs 80g Fat 0g
MARSHMALLOW COOKIE WITH CHOCOLATE FLAVORED COATING
448 cal
per 29GRM
Protein 3.45g Carbs 72.4g Fat 17.2g
Mary's Gone Crackers
446 cal
per 100g
Protein 12.1g Carbs 64.3g Fat 15.6g
MEDIUM WHOLE GRAIN NOODLE STYLE PASTA
327 cal
per 55g
Protein 14.6g Carbs 72.7g Fat 1.82g
MEXICAN STREET CORN TORTILLA CHIPS, MEXICAN STREET CORN
500 cal
per 56g
Protein 8.93g Carbs 64.3g Fat 23.2g
MIDDLE EASTERN COUSCOUS
382 cal
per 55g
Protein 12.7g Carbs 78.2g Fat 0g
MILLER BAKING CO, MARBLE SNACK RYE BREAD
250 cal
per 14g
Protein 7.14g Carbs 50g Fat 0g
Millet flour
382 cal
per 100g
Protein 10.8g Carbs 75.1g Fat 4.25g
MINI DONUTS, GINGERBREAD SPICE
333 cal
per 60g
Protein 5g Carbs 63.3g Fat 6.67g
MINI GLUTINOUS RICE DUMPLING
164 cal
per 67g
Protein 4.48g Carbs 31.3g Fat 4.48g
MINI HOUSE GINGERBREAD KIT, MINI HOUSE
379 cal
per 29GRM
Protein 3.45g Carbs 72.4g Fat 10.3g
Mission Foods
287 cal
per 100g
Protein 8.7g Carbs 49.6g Fat 6g
MOSTACCIOLI RIGATI NO. 75 PASTA
357 cal
per 56GRM
Protein 12.5g Carbs 75g Fat 1.79g
Mother's Cookies Iced Oatmeal 13.25oz
461 cal
per 31g
Protein 6g Carbs 72.8g Fat 16.9g
MUFFIN
418 cal
per 170g
Protein 5.88g Carbs 51.8g Fat 21.8g
Muffins
313 cal
per 100g
Protein 5.5g Carbs 55.5g Fat 9.4g
Muffins, corn, commercially prepared
305 cal
per 100g
Protein 5.9g Carbs 51g Fat 8.4g
Muffins, corn, dry mix
321 cal
per 100g
Protein 7.4g Carbs 49.1g Fat 10.2g
Muffins, corn, toaster-type
346 cal
per 100g
Protein 5.3g Carbs 57.9g Fat 11.3g
Muffins, English, mixed-grain (includes granola)
235 cal
per 100g
Protein 9.1g Carbs 46.3g Fat 1.8g
Muffins, English, plain, enriched
227 cal
per 100g
Protein 8.87g Carbs 44.2g Fat 1.69g
Muffins, English, plain, toasted, enriched
270 cal
per 100g
Protein 10.3g Carbs 52.6g Fat 2.02g
Muffins, English, wheat
223 cal
per 100g
Protein 8.7g Carbs 44.8g Fat 2g
Muffins, English, whole-wheat
203 cal
per 100g
Protein 8.8g Carbs 40.4g Fat 2.1g
Muffins, oat bran
270 cal
per 100g
Protein 7g Carbs 48.3g Fat 7.4g
Muffins, wheat bran, dry mix
396 cal
per 100g
Protein 7.1g Carbs 73g Fat 12g
MULTIGRAIN BAKED PITA CHIPS, MULTIGRAIN
500 cal
per 28g
Protein 10.7g Carbs 67.9g Fat 17.9g
MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS, MULTIGRAIN FLAX
462 cal
per 26GRM
Protein 7.69g Carbs 69.2g Fat 19.2g
MULTIGRAIN MINI BAGUETTE ROLL, MULTIGRAIN
400 cal
per 45GRM
Protein 11.1g Carbs 60g Fat 6.67g
MULTIGRAIN RYE BREAD, MULTIGRAIN RYE
222 cal
per 63g
Protein 4.76g Carbs 44.4g Fat 1.59g
MULTIGRAIN SPROUTED BREAD, MULTIGRAIN
214 cal
per 28GRM
Protein 10.7g Carbs 39.3g Fat 0g
MULTIGRAIN TOASTED CHIPS, MULTIGRAIN
464 cal
per 28GRM
Protein 7.14g Carbs 67.9g Fat 17.9g
MULTIGRAIN TORTILLA CHIPS, MULTIGRAIN
500 cal
per 28g
Protein 7.14g Carbs 60.7g Fat 25g
Nabisco, Nabisco Ritz Crackers
492 cal
per 100g
Protein 7.23g Carbs 63.5g Fat 23.2g
NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA
400 cal
per 30GRM
Protein 3.33g Carbs 86.7g Fat 5g
Nature Valley Double Chocolate Chip Muffin Bar
420 cal
per 35GRM
Protein 6.24g Carbs 60.6g Fat 19.3g
NATURE'S PATH, ANCIENT GRAINS WAFFLES
257 cal
per 70g
Protein 5.71g Carbs 42.9g Fat 8.57g
NEW YORK STYLE EXTRA SOUR RYE BREAD
250 cal
per 32g
Protein 9.38g Carbs 50g Fat 3.12g
NEW YORK STYLE PLAIN BAGELS
268 cal
per 142g
Protein 10.6g Carbs 54.9g Fat 1.06g
NINE GRAIN BREAD
240 cal
per 40g
Protein 10g Carbs 47.5g Fat 2.5g
Noodles
351 cal
per 100g
Protein 0.16g Carbs 86.1g Fat 0.06g
Noodles, chinese, chow mein
471 cal
per 100g
Protein 10.9g Carbs 63.6g Fat 21.2g
Noodles, flat, crunchy, Chinese restaurant
521 cal
per 100g
Protein 10.3g Carbs 51.9g Fat 31.7g
Noodles, japanese, soba
99 cal
per 100g
Protein 5.06g Carbs 21.4g Fat 0.1g
Noodles, japanese, soba, dry
336 cal
per 100g
Protein 14.4g Carbs 74.6g Fat 0.71g
Noodles, japanese, somen
131 cal
per 100g
Protein 4g Carbs 27.5g Fat 0.18g
Noodles, japanese, somen, dry
356 cal
per 100g
Protein 11.4g Carbs 74.1g Fat 0.81g
Nuts, acorn flour, full fat
501 cal
per 100g
Protein 7.49g Carbs 54.6g Fat 30.2g
Oat bran
246 cal
per 100g
Protein 17.3g Carbs 66.2g Fat 7.03g
OAT BRAN DIPPIN' STICKS PRETZELS
357 cal
per 28GRM
Protein 10.7g Carbs 71.4g Fat 5.36g
Oat flour, partially debranned
404 cal
per 100g
Protein 14.7g Carbs 65.7g Fat 9.12g
OATMEAL CHOCOLATE CHIP ULTIMATE BREAKFAST ROUND
435 cal
per 62g
Protein 8.06g Carbs 71g Fat 12.9g
OATMEAL RAISIN CHEWY GRANOLA BARS, OATMEAL; RAISIN
448 cal
per 29GRM
Protein 6.9g Carbs 72.4g Fat 13.8g
OATMEAL RAISIN COOKIES, OATMEAL RAISIN
457 cal
per 35GRM
Protein 5.71g Carbs 68.6g Fat 20g
OATNUT SMALL SLICE, OATNUT
286 cal
per 28g
Protein 10.7g Carbs 50g Fat 5.36g
OATS & HONEY CHEWY GRANOLA BAR, OATS & HONEY
439 cal
per 41g
Protein 4.88g Carbs 70.7g Fat 14.6g
OATS & HONEY CHEWY GRANOLA BARS, OATS & HONEY
444 cal
per 27GRM
Protein 7.41g Carbs 70.4g Fat 16.7g
Oil, oat
884 cal
per 100g
Protein 0g Carbs 0g Fat 100g
Oil, rice bran
884 cal
per 100g
Protein 0g Carbs 0g Fat 100g
Oil, wheat germ
884 cal
per 100g
Protein 0g Carbs 0g Fat 100g
Old El Paso Tortilla Pockets Dinner Kit
261 cal
per 88GRM
Protein 6.02g Carbs 42.8g Fat 7.52g
OLD FASHIONED ENRICHED BREAD, OLD FASHIONED
269 cal
per 52g
Protein 7.69g Carbs 51.9g Fat 3.85g
OLD FASHIONED OATMEAL, OLD FASHIONED
375 cal
per 40g
Protein 12.5g Carbs 67.5g Fat 6.25g
OLD FASHIONED OATS, OLD FASHIONED
375 cal
per 40GRM
Protein 12.5g Carbs 67.5g Fat 6.25g
OREO COOKIES ROOT BEER FLOAT 1X12.200 OZ
483 cal
per 29g
Protein 3.45g Carbs 69g Fat 24.1g
ORGANIC CINNAMON TOAST KETO CEREAL, CINNAMON
275 cal
per 40GRM
Protein 15g Carbs 52.5g Fat 6.25g
ORGANIC COUNTRY MORNING WHITE BREAD, WHITE
233 cal
per 43g
Protein 6.98g Carbs 46.5g Fat 1.16g
ORGANIC GRAIN-FREE FUSILLI
351 cal
per 57g
Protein 1.75g Carbs 87.7g Fat 0g
ORGANIC MULTIGRAIN PANCAKE MIX, MULTIGRAIN
333 cal
per 45g
Protein 8.89g Carbs 71.1g Fat 1.11g
ORGANIC OAT AND BAKING MIX
377 cal
per 53g
Protein 11.3g Carbs 67.9g Fat 5.66g
ORGANIC OATMEAL SUPERFOOD HOT CEREAL
389 cal
per 72g
Protein 8.33g Carbs 75g Fat 6.25g
ORGANIC QUICK OATS
375 cal
per 40GRM
Protein 12.5g Carbs 67.5g Fat 6.25g
ORGANIC THIN SLICED DYNAMITE WHITE BREAD, DYNAMITE WHITE
250 cal
per 28g
Protein 7.14g Carbs 46.4g Fat 3.57g
ORGANIC TOASTED OATS CEREAL
367 cal
per 30g
Protein 13.3g Carbs 73.3g Fat 6.67g
ORGANIC TRI-COLORED TORTILLA STRIPS
500 cal
per 7g
Protein 0g Carbs 57.1g Fat 28.6g
ORGANIC WHEAT BREAD
212 cal
per 33g
Protein 9.09g Carbs 45.4g Fat 0g
ORGANIC WHEAT GRASS SHOT
41 cal
per 74ml
Protein 1.35g Carbs 8.11g Fat 0g
ORGANIC WHEAT THINS
462 cal
per 13g
Protein 7.69g Carbs 61.5g Fat 19.2g
ORGANIC WHOLE GRAIN, QUINOA & RICE
368 cal
per 57g
Protein 8.77g Carbs 75.4g Fat 3.51g
ORGANIC WHOLE WHEAT COUSCOUS
372 cal
per 43GRM
Protein 14g Carbs 72.1g Fat 2.33g
ORGANIC, SALTINE CRACKERS, SALTINE
400 cal
per 15GRM
Protein 6.67g Carbs 73.3g Fat 10g
ORIENTAL STYLE NOODLE
364 cal
per 55g
Protein 10.9g Carbs 72.7g Fat 2.73g
ORIGINAL 3 SEED GLUTEN FREE BREAD, ORIGINAL 3 SEED
256 cal
per 43GRM
Protein 4.65g Carbs 46.5g Fat 4.65g
ORIGINAL BAR MIX PEANUTS
500 cal
per 30g
Protein 13.3g Carbs 56.7g Fat 26.7g
ORIGINAL CEREAL
385 cal
per 39GRM
Protein 7.69g Carbs 87.2g Fat 0g
ORIGINAL DELECTABLES BAKED CRACKERS, ORIGINAL
500 cal
per 14GRM
Protein 7.14g Carbs 64.3g Fat 21.4g
ORIGINAL FLAVOR QUINOA BURGERS, ORIGINAL
182 cal
per 77GRM
Protein 5.19g Carbs 28.6g Fat 5.19g
ORIGINAL FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX, ORIGINAL
415 cal
per 53GRM
Protein 7.55g Carbs 69.8g Fat 13.2g
ORIGINAL POPPED GRAIN SNACK
312 cal
per 6.400000095367432GRM
Protein 0g Carbs 62.5g Fat 0g
ORIGINAL RECIPE RICE PUDDING, ORIGINAL RECIPE
106 cal
per 113g
Protein 3.54g Carbs 18.6g Fat 1.77g
ORIGINAL SOY SAUCE RAMEN NOODLE SOUP, ORIGINAL SOY SAUCE
440 cal
per 84g
Protein 9.52g Carbs 61.9g Fat 17.9g
OVEN STYLE BREADING MIX, OVEN STYLE
400 cal
per 30g
Protein 10g Carbs 56.7g Fat 15g
PACIFIC, OLD FASHIONED WHITE BREAD
275 cal
per 40g
Protein 7.5g Carbs 50g Fat 2.5g
PAD THAI RICE NOODLES
357 cal
per 56GRM
Protein 7.14g Carbs 76.8g Fat 2.68g
Pan Dulce
445 cal
per 100g
Protein 8.81g Carbs 66.3g Fat 16.1g
Pancakes, buckwheat, dry mix, incomplete
340 cal
per 100g
Protein 10.9g Carbs 71.3g Fat 2.7g
Pancakes, whole wheat, dry mix, incomplete
350 cal
per 100g
Protein 10.5g Carbs 74.1g Fat 1.32g
Pasta
158 cal
per 100g
Protein 5.8g Carbs 30.9g Fat 0.93g
PASTA DI GRAGNANO I.G.P., FUSILLI CORTI COL BUCO
357 cal
per 56g
Protein 14.3g Carbs 73.2g Fat 1.79g
Pasta mix, Italian lasagna
356 cal
per 100g
Protein 10.9g Carbs 73.8g Fat 1.97g
Pasta, dry
371 cal
per 100g
Protein 13g Carbs 74.7g Fat 1.51g
Pasta, dry, enriched
371 cal
per 100g
Protein 13g Carbs 74.7g Fat 1.51g
PASTA, FARFALLE
357 cal
per 56GRM
Protein 12.5g Carbs 75g Fat 1.79g
Pasta, fresh-refrigerated, plain, as purchased
288 cal
per 100g
Protein 11.3g Carbs 54.7g Fat 2.3g
Pasta, gluten-free, brown rice flour
138 cal
per 100g
Protein 3.46g Carbs 32.2g Fat 1.67g
Pasta, gluten-free, corn, dry
357 cal
per 100g
Protein 7.46g Carbs 79.3g Fat 2.08g
PASTA, SPAGHETTI
357 cal
per 56GRM
Protein 7.14g Carbs 78.6g Fat 1.79g
Peanut flour, defatted
327 cal
per 100g
Protein 52.2g Carbs 34.7g Fat 0.55g
Peanut flour, low fat
428 cal
per 100g
Protein 33.8g Carbs 31.3g Fat 21.9g
PECAN PIE INSPIRED GRANOLA CEREAL, PECAN PIE
450 cal
per 60g
Protein 8.33g Carbs 61.7g Fat 20g
PEPITO STYLE CORN TORTILLAS
220 cal
per 50g
Protein 4g Carbs 44g Fat 3g
Pie crust, deep dish
468 cal
per 100g
Protein 5.52g Carbs 46.8g Fat 28.7g
Piki bread, made from blue cornmeal (Hopi)
390 cal
per 100g
Protein 9.06g Carbs 72.2g Fat 7.16g
Pillsbury Original Crusty French Bread Canned Dough
241 cal
per 52GRM
Protein 7.41g Carbs 47.8g Fat 2.24g
PLAIN BAGELS
275 cal
per 120g
Protein 10.8g Carbs 53.3g Fat 1.67g
PLAIN BAGELS, PLAIN
271 cal
per 85g
Protein 9.41g Carbs 50.6g Fat 1.76g
PREMIUM WHOLE WHEAT TORTILLAS
289 cal
per 45g
Protein 8.89g Carbs 48.9g Fat 6.67g
Progresso Protein Chickpea & Noodle Soup
64.9 cal
per 245GRM
Protein 3.3g Carbs 10.1g Fat 1.27g
Puddings, rice, dry mix
376 cal
per 100g
Protein 2.7g Carbs 91.2g Fat 0.1g
Puddings, rice, ready-to-eat
108 cal
per 100g
Protein 3.23g Carbs 18.4g Fat 2.15g
PUMPERNICKEL EVERYTHING FLATBREADS
438 cal
per 16GRM
Protein 12.5g Carbs 68.8g Fat 12.5g
PZZ KRAKW WHEAT FLOUR, 2 LB 3.24 OZ
345 cal
per 100GRM
Protein 9.6g Carbs 73.3g Fat 1g
Quaker Masa Harina de Maiz Corn Tortilla Mix 70.4 Ounce Paper Bag
367 cal
per 31g
Protein 9.15g Carbs 79.2g Fat 3.88g
Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet
361 cal
per 28g
Protein 13.2g Carbs 67.7g Fat 6.52g
QUICK OATS, QUICK
375 cal
per 40g
Protein 12.5g Carbs 67.5g Fat 6.25g
Quinoa
368 cal
per 100g
Protein 14.1g Carbs 64.2g Fat 6.07g
QUINOA & BROWN RICE, SPICY
341 cal
per 41g
Protein 12.2g Carbs 73.2g Fat 3.66g
QUINOA CUP, SRIRACHA
105 cal
per 210g
Protein 2.38g Carbs 14.3g Fat 4.76g
QUINOA TABOULY SALAD
63 cal
per 113g
Protein 2.65g Carbs 9.73g Fat 1.77g
QUINOA VEGETABLES
349 cal
per 43g
Protein 11.6g Carbs 67.4g Fat 4.65g
RACCONTO, PLAIN BREADCRUMBS
367 cal
per 30g
Protein 13.3g Carbs 73.3g Fat 3.33g
RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
372 cal
per 43GRM
Protein 9.3g Carbs 74.4g Fat 4.65g
RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
349 cal
per 43g
Protein 6.98g Carbs 76.7g Fat 3.49g
REGULAR INSTANT OATMEAL, REGULAR
357 cal
per 28GRM
Protein 14.3g Carbs 64.3g Fat 5.36g
RESTAURANT STYLE AUTHENTIC TORTILLA CHIPS, RESTAURANT STYLE
500 cal
per 28g
Protein 7.14g Carbs 57.1g Fat 25g
RESTAURANT STYLE ORIGINAL CORN BREAD MIX
395 cal
per 38GRM
Protein 7.89g Carbs 73.7g Fat 7.89g
Restaurant, Latino, arroz con leche (rice pudding)
146 cal
per 100g
Protein 3.2g Carbs 24.9g Fat 3.69g
Restaurant, Latino, bunuelos (fried yeast bread)
462 cal
per 100g
Protein 8.02g Carbs 48.6g Fat 26.2g
Restaurant, Mexican, spanish rice
185 cal
per 100g
Protein 3.28g Carbs 31.2g Fat 5.29g
Rice and Wheat cereal bar
409 cal
per 100g
Protein 9.09g Carbs 72.7g Fat 9.09g
Rice bran, crude
316 cal
per 100g
Protein 13.4g Carbs 49.7g Fat 20.8g
Rice cake, cracker (include hain mini rice cakes)
392 cal
per 100g
Protein 7.1g Carbs 81.1g Fat 4.3g
Rice crackers
416 cal
per 100g
Protein 10g Carbs 82.6g Fat 5g
Rice flour, brown
363 cal
per 100g
Protein 7.23g Carbs 76.5g Fat 2.78g
Rice flour, white
366 cal
per 100g
Protein 5.95g Carbs 80.1g Fat 1.42g
Rice mix, white and wild, flavored
142 cal
per 100g
Protein 3.49g Carbs 26.3g Fat 2.57g
Rice noodles
108 cal
per 100g
Protein 1.79g Carbs 24g Fat 0.2g
Rice noodles, dry
364 cal
per 100g
Protein 5.95g Carbs 80.2g Fat 0.56g
RICE PUDDING, RICE
85 cal
per 130g
Protein 2.31g Carbs 16.9g Fat 1.15g
Rice, brown, parboiled
147 cal
per 100g
Protein 3.09g Carbs 31.3g Fat 0.85g
Rice, brown, parboiled, dry
370 cal
per 100g
Protein 7.6g Carbs 78.7g Fat 2.75g
Rice, white
151 cal
per 100g
Protein 3.2g Carbs 33.9g Fat 0.27g
Rice, white, glutinous
370 cal
per 100g
Protein 6.81g Carbs 81.7g Fat 0.55g
Rice, white, long-grain, regular
365 cal
per 100g
Protein 7.13g Carbs 80g Fat 0.66g
Rice, white, medium-grain
360 cal
per 100g
Protein 6.61g Carbs 79.3g Fat 0.58g
Rice, white, short-grain
358 cal
per 100g
Protein 6.5g Carbs 79.2g Fat 0.52g
Rolls, dinner, oat bran
236 cal
per 100g
Protein 9.5g Carbs 40.2g Fat 4.6g
Rolls, dinner, wheat
273 cal
per 100g
Protein 8.6g Carbs 46g Fat 6.3g
Rolls, dinner, whole-wheat
266 cal
per 100g
Protein 8.7g Carbs 51.1g Fat 4.7g
ROTELLE PASTA ENRICHED MACARONI PRODUCT
357 cal
per 56g
Protein 12.5g Carbs 75g Fat 1.79g
ROTINI PASTA SALAD
214 cal
per 140g
Protein 3.57g Carbs 18.6g Fat 13.6g
Rudi's
320 cal
per 100g
Protein 3.13g Carbs 52.8g Fat 10.7g
RUSTIC CRACKERS
429 cal
per 28g
Protein 10.7g Carbs 67.9g Fat 12.5g
Rye flour, dark
325 cal
per 100g
Protein 15.9g Carbs 68.6g Fat 2.22g
Rye flour, light
357 cal
per 100g
Protein 9.82g Carbs 76.7g Fat 1.33g
Rye flour, medium
349 cal
per 100g
Protein 10.9g Carbs 75.4g Fat 1.52g
Rye grain
338 cal
per 100g
Protein 10.3g Carbs 75.9g Fat 1.63g
S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL
378 cal
per 37GRM
Protein 5.41g Carbs 83.8g Fat 4.05g
SAAA-WHEAT! ORGANIC BREAD, SAAA-WHEAT!
271 cal
per 48g
Protein 14.6g Carbs 43.8g Fat 6.25g
SAFEWAY SELECT, SEMOLINA WHEAT PASTA
375 cal
per 56g
Protein 12.5g Carbs 75g Fat 1.79g
SALTED TOPS CRACKERS, SALTED TOPS
421 cal
per 19g
Protein 10.5g Carbs 73.7g Fat 10.5g
SALTED YELLOW & BLUE CORN TORTILLA CHIPS, SALTED
536 cal
per 28g
Protein 7.14g Carbs 64.3g Fat 28.6g
SALTINE CRACKERS, ORIGINAL
400 cal
per 15g
Protein 6.67g Carbs 73.3g Fat 10g
SALTINE CRACKERS, SALTINE
429 cal
per 14GRM
Protein 7.14g Carbs 78.6g Fat 10.7g
SALTINE SNACK CRACKERS, ORIGINAL
429 cal
per 14g
Protein 7.14g Carbs 71.4g Fat 10.7g
Sauce, pasta, spaghetti/marinara, ready-to-serve
50 cal
per 100g
Protein 1.39g Carbs 7.43g Fat 1.61g
Schar
240 cal
per 100g
Protein 3.81g Carbs 46.1g Fat 4.47g
SEA SALT CARAMEL COOKIE SNACK BITES WITH CASHEWS
500 cal
per 32GRM
Protein 9.38g Carbs 53.1g Fat 28.1g
SEA SALT GLUTEN FREE SNACK CRACKERS, SEA SALT
452 cal
per 31g
Protein 9.68g Carbs 67.7g Fat 16.1g
SEA SALT ORGANIC SALTINE CRACKERS, SEA SALT
400 cal
per 15g
Protein 6.67g Carbs 73.3g Fat 10g
SEASONED TORTILLA CHIPS
536 cal
per 28g
Protein 3.57g Carbs 46.4g Fat 39.3g
SEAWEED WRAPPED RICE CRACKER SNACKS
367 cal
per 30g
Protein 10g Carbs 80g Fat 0g
SEEDED RYE BREAD, LIGHT
179 cal
per 28g
Protein 10.7g Carbs 35.7g Fat 1.79g
SEEDLESS JEWISH RYE BREAD, SEEDLESS
267 cal
per 30g
Protein 6.67g Carbs 50g Fat 5g
Seeds, breadfruit seeds
191 cal
per 100g
Protein 7.4g Carbs 29.2g Fat 5.59g
Seeds, breadnut tree seeds
217 cal
per 100g
Protein 5.97g Carbs 46.3g Fat 0.99g
Seeds, cottonseed flour, low fat (glandless)
332 cal
per 100g
Protein 49.8g Carbs 36.1g Fat 1.41g
Seeds, sesame flour, high-fat
526 cal
per 100g
Protein 30.8g Carbs 26.6g Fat 37.1g
Seeds, sesame flour, low-fat
333 cal
per 100g
Protein 50.1g Carbs 35.5g Fat 1.75g
Seeds, sesame flour, partially defatted
382 cal
per 100g
Protein 40.3g Carbs 35.1g Fat 11.9g
Seeds, sunflower seed flour, partially defatted
326 cal
per 100g
Protein 48.1g Carbs 35.8g Fat 1.61g
SESAME BAGEL CRISPS, SESAME
464 cal
per 28GRM
Protein 10.7g Carbs 64.3g Fat 17.9g
SESAME CRACKER, SESAME
393 cal
per 28GRM
Protein 17.9g Carbs 67.9g Fat 7.14g
SESAME CRACKERS
500 cal
per 14GRM
Protein 14.3g Carbs 64.3g Fat 21.4g
SHELLY SENBEI RICE CRACKERS, SHELLY SENBEI
500 cal
per 18g
Protein 5.56g Carbs 72.2g Fat 22.2g
SHORTBREAD COOKIES
487 cal
per 39g
Protein 5.13g Carbs 59g Fat 25.6g
Shortening bread
884 cal
per 100g
Protein 0g Carbs 0g Fat 100g
SNACK CRACKERS, OLIVE OIL & HERB
400 cal
per 15GRM
Protein 13.3g Carbs 66.7g Fat 10g
Snack, Pretzel, hard chocolate coated
467 cal
per 100g
Protein 7.05g Carbs 70.1g Fat 17.6g
Snacks, bagel chips, plain
451 cal
per 100g
Protein 12.3g Carbs 66.4g Fat 15.1g
Snacks, brown rice chips
384 cal
per 100g
Protein 8.2g Carbs 81.5g Fat 2.8g
Snacks, crisped rice bar, chocolate chip
404 cal
per 100g
Protein 5.1g Carbs 73g Fat 13.5g
Snacks, granola bars, soft
448 cal
per 100g
Protein 7.6g Carbs 66.4g Fat 17.8g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
403 cal
per 100g
Protein 9.38g Carbs 66.7g Fat 10.9g
Snacks, oriental mix, rice-based
506 cal
per 100g
Protein 17.3g Carbs 51.6g Fat 25.6g
Snacks, popcorn, caramel-coated
400 cal
per 100g
Protein 6.4g Carbs 80.7g Fat 7.8g
Snacks, rice cakes, brown rice, sesame seed
392 cal
per 100g
Protein 7.6g Carbs 81.5g Fat 3.8g
Snacks, rice cracker brown rice, plain
387 cal
per 100g
Protein 8.2g Carbs 81.5g Fat 2.8g
Snacks, sesame sticks, wheat-based, salted
541 cal
per 100g
Protein 10.9g Carbs 46.5g Fat 36.7g
Snacks, tortilla chips
503 cal
per 100g
Protein 7.79g Carbs 65.3g Fat 23.4g
Snacks, tortilla chips, low fat
416 cal
per 100g
Protein 11g Carbs 80.1g Fat 5.7g
Snacks, tortilla chips, plain, white corn, salted
472 cal
per 100g
Protein 7.1g Carbs 67.8g Fat 20.7g
Snacks, tortilla chips, ranch-flavor
501 cal
per 100g
Protein 7.19g Carbs 62.7g Fat 24.6g
Snacks, tortilla chips, taco-flavor
480 cal
per 100g
Protein 7.9g Carbs 63.1g Fat 24.2g
SOFT WHITE DELICIOUS SANDWICH BREAD, SOFT WHITE
289 cal
per 45g
Protein 4.44g Carbs 48.9g Fat 7.78g
Sorghum flour, refined
357 cal
per 100g
Protein 9.53g Carbs 76.8g Fat 1.24g
Sorghum flour, whole-grain
359 cal
per 100g
Protein 8.43g Carbs 76.6g Fat 3.34g
Sorghum grain
329 cal
per 100g
Protein 10.6g Carbs 72.1g Fat 3.46g
Soup, ramen noodle, any flavor, dry
440 cal
per 100g
Protein 10.2g Carbs 60.3g Fat 17.6g
SOURDOUGH ENGLISH MUFFINS, SOURDOUGH
228 cal
per 57GRM
Protein 7.02g Carbs 43.9g Fat 1.75g
SOURDOUGH SANDWICH BREAD, SOURDOUGH
245 cal
per 49GRM
Protein 8.16g Carbs 46.9g Fat 3.06g
SOUTHERN STROGANOFF PASTA DINNER MIX, SOUTHERN STROGANOFF
378 cal
per 37g
Protein 10.8g Carbs 67.6g Fat 5.41g
Soy flour, defatted
327 cal
per 100g
Protein 51.5g Carbs 33.9g Fat 1.22g
Soy flour, full-fat
434 cal
per 100g
Protein 37.8g Carbs 31.9g Fat 20.6g
Soy flour, low-fat
372 cal
per 100g
Protein 49.8g Carbs 30.6g Fat 8.9g
Soy sauce made from soy and wheat (shoyu)
53 cal
per 100g
Protein 8.14g Carbs 4.93g Fat 0.57g
SPAGHETTI 4 PASTA
357 cal
per 56GRM
Protein 12.5g Carbs 75g Fat 1.79g
SPAGHETTI PASTA
259 cal
per 85g
Protein 11.8g Carbs 49.4g Fat 2.94g
Spanish rice mix, dry mix
363 cal
per 100g
Protein 10.6g Carbs 76.4g Fat 1.62g
SPANISH STYLE 90 SECOND RICE, SPANISH STYLE
92 cal
per 250GRM
Protein 3.2g Carbs 14.8g Fat 2g
SPECIALTY, BASMATI EXTRA LONG GRAIN RICE, BASMATI
333 cal
per 45GRM
Protein 8.89g Carbs 71.1g Fat 0g
SPICY SESAME NOODLES RAMEN WITH SOUP BASE, SPICY SESAME
200 cal
per 180g
Protein 6.11g Carbs 42.2g Fat 0.56g
SPLIT TOP BREAD
269 cal
per 26g
Protein 7.69g Carbs 50g Fat 3.85g
SPLIT-TOP WHEAT BREAD
290 cal
per 31g
Protein 9.68g Carbs 54.8g Fat 4.84g
SPROUTED CALIFORNIA STYLE BREAD
265 cal
per 34GRM
Protein 17.6g Carbs 44.1g Fat 0g
STEEL CUT QUICK 3-MINUTE OATMEAL
354 cal
per 48GRM
Protein 8.33g Carbs 75g Fat 5.21g
STONEGROUND 7 GRAIN PARTY CRACKERS, STONEGROUND 7 GRAIN
464 cal
per 28g
Protein 10.7g Carbs 60.7g Fat 17.9g
SWEET & SOUR LICORICE CANDY, SWEET & SOUR
344 cal
per 32g
Protein 3.12g Carbs 84.4g Fat 1.56g
SWEET CHILE ORGANIC ROLLED TORTILLA CHIPS WITH BROWN RICE
536 cal
per 28GRM
Protein 7.14g Carbs 64.3g Fat 28.6g
SWEET CHILI CORN TORTILLA CHIPS
464 cal
per 28g
Protein 7.14g Carbs 50g Fat 25g
SWEET CRISPY CRUNCH CORN CEREAL, SWEET CRISPY CRUNCH
375 cal
per 40GRM
Protein 5g Carbs 90g Fat 0g
SWEET RICE
356 cal
per 45g
Protein 6.67g Carbs 80g Fat 0g
SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
400 cal
per 30g
Protein 3.33g Carbs 86.7g Fat 3.33g
SWEETENED RICE CEREAL
389 cal
per 36GRM
Protein 2.78g Carbs 86.1g Fat 5.56g
SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON PUFFS
419 cal
per 31g
Protein 6.45g Carbs 77.4g Fat 9.68g
Tennis Bread, plain (Apache)
258 cal
per 100g
Protein 9g Carbs 53.3g Fat 1.05g
TEXAS TOAST ENRICHED BREAD, TEXAS TOAST
273 cal
per 33g
Protein 6.06g Carbs 51.5g Fat 3.03g
THAI JASMINE RICE, THAI JASMINE
333 cal
per 45g
Protein 6.67g Carbs 77.8g Fat 0g
THE ESSENTIAL BAKING COMPANY
286 cal
per 35g
Protein 2.86g Carbs 37.1g Fat 14.3g
THE NEW YORK WATER BAGEL PLAIN
239 cal
per 113g
Protein 8.85g Carbs 52.2g Fat 0.88g
THE NO CALORIE NOODLE
8 cal
per 240g
Protein 0g Carbs 2.08g Fat 0g
THREE - YEAR BARLEY MISO
167 cal
per 6g
Protein 16.7g Carbs 16.7g Fat 0g
THREE GRAIN BREAD, THREE GRAIN
176 cal
per 68g
Protein 7.35g Carbs 35.3g Fat 2.94g
TOASTED BREAD STICKS, TOASTED
429 cal
per 14GRM
Protein 14.3g Carbs 64.3g Fat 14.3g
TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL
390 cal
per 41MG
Protein 7.32g Carbs 80.5g Fat 4.88g
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
372 cal
per 43g
Protein 6.98g Carbs 83.7g Fat 3.49g
TOASTED OATS, WHOLE GRAIN TOASTED OAT CEREAL
400 cal
per 30g
Protein 13.3g Carbs 76.7g Fat 3.33g
Tortilla
237 cal
per 100g
Protein 7.28g Carbs 49.9g Fat 0.95g
TORTILLA CHIPS
500 cal
per 28GRM
Protein 7.14g Carbs 60.7g Fat 25g
TORTILLA CHIPS
500 cal
per 28g
Protein 7.14g Carbs 67.9g Fat 25g
Tortilla chips, low fat
448 cal
per 100g
Protein 11g Carbs 80.2g Fat 5.7g
Tortilla chips, yellow, plain, salted
497 cal
per 100g
Protein 6.62g Carbs 67.4g Fat 22.3g
TORTILLA FIESTA SIZE TRIANGLES
500 cal
per 28MG
Protein 7.14g Carbs 67.9g Fat 21.4g
Tortilla, blue corn, Sakwavikaviki (Hopi)
276 cal
per 100g
Protein 7.83g Carbs 58.1g Fat 1.4g
TORTILLAS DE HARINA SEMI-CRUDAS
276 cal
per 29GRM
Protein 6.9g Carbs 44.8g Fat 6.9g
Tortillas, ready-to-bake or -fry, whole wheat
310 cal
per 100g
Protein 9.76g Carbs 45.9g Fat 9.76g
TRADITIONAL GREEK PITA BREAD
312 cal
per 80g
Protein 7.5g Carbs 50g Fat 7.5g
TRADITIONAL PASTA SAUCE, TRADITIONAL
56 cal
per 125g
Protein 1.6g Carbs 10.4g Fat 1.2g
TRADITIONAL PASTA SAUCE, TRADITIONAL
64 cal
per 125g
Protein 1.6g Carbs 8.8g Fat 2g
TRADITIONAL RICE PUDDING
106 cal
per 113GRM
Protein 3.54g Carbs 19.5g Fat 1.77g
Triticale flour, whole-grain
338 cal
per 100g
Protein 13.2g Carbs 73.1g Fat 1.81g
TROFIE ITALIAN PASTA
300 cal
per 120GRM
Protein 10g Carbs 60.8g Fat 2.08g
TURMERIC ORGANIC RICE, TURMERIC
200 cal
per 150g
Protein 4.67g Carbs 39.3g Fat 3.33g
Udi's
298 cal
per 100g
Protein 5.4g Carbs 51.2g Fat 8.02g
Udi's, Gluten Free, Whole Grain Dinner Rolls
329 cal
per 100g
Protein 11.8g Carbs 44.3g Fat 11.6g
UDI'S, RYE STYLE BREAD
293 cal
per 58g
Protein 8.62g Carbs 44.8g Fat 8.62g
UNBLEACHED BREAD FLOUR
333 cal
per 30GRM
Protein 13.3g Carbs 73.3g Fat 0g
UNSEASONED BREAD CRUMBS, UNSEASONED
333 cal
per 30g
Protein 10g Carbs 73.3g Fat 2.17g
UNSWEETENED OAT BEVERAGE
29 cal
per 240ml
Protein 0.42g Carbs 3.33g Fat 1.25g
Van's
471 cal
per 100g
Protein 7.63g Carbs 67.6g Fat 18.9g
VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND
426 cal
per 61g
Protein 8.2g Carbs 75.4g Fat 9.84g
VANILLA CRESCENTS SHORTBREAD COOKIES, VANILLA CRESCENTS
515 cal
per 33GRM
Protein 6.06g Carbs 60.6g Fat 27.3g
VANILLA OAT PLANT BASED BEVERAGE, VANILLA
42 cal
per 240ml
Protein 0.83g Carbs 5g Fat 2.08g
VEGETARIAN HONEY BARLEY BEAN SALAD, HONEY BARLEY BEAN
270 cal
per 100g
Protein 8g Carbs 33g Fat 11g
VIETNAMESE BROWN RICE NOODLES WITH SEAWEED
354 cal
per 61g
Protein 6.56g Carbs 80.3g Fat 0g
Vital wheat gluten
370 cal
per 100g
Protein 75.2g Carbs 13.8g Fat 1.85g
Waffles, whole wheat, lowfat
257 cal
per 100g
Protein 7.14g Carbs 49.2g Fat 3.57g
WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL
400 cal
per 30g
Protein 6.67g Carbs 83.3g Fat 5g
WHEAT BAGELS
253 cal
per 99g
Protein 8.08g Carbs 49.5g Fat 1.52g
Wheat bran, crude
216 cal
per 100g
Protein 15.6g Carbs 64.5g Fat 4.25g
WHEAT BREAD PAN INTEGRAL
244 cal
per 45g
Protein 8.89g Carbs 48.9g Fat 2.22g
Wheat flour, white (industrial), 10% protein
366 cal
per 100g
Protein 9.71g Carbs 76.2g Fat 1.48g
Wheat flour, white, all-purpose
364 cal
per 100g
Protein 10.3g Carbs 76.3g Fat 0.98g
Wheat flour, white, bread, enriched
361 cal
per 100g
Protein 12g Carbs 72.5g Fat 1.66g
Wheat flour, white, cake, enriched
362 cal
per 100g
Protein 8.2g Carbs 78g Fat 0.86g
Wheat flour, white, tortilla mix, enriched
405 cal
per 100g
Protein 9.66g Carbs 67.1g Fat 10.6g
Wheat flour, whole-grain, soft wheat
332 cal
per 100g
Protein 9.61g Carbs 74.5g Fat 1.95g
Wheat flours, bread
361 cal
per 100g
Protein 12g Carbs 72.5g Fat 1.66g
Wheat germ, crude
360 cal
per 100g
Protein 23.2g Carbs 51.8g Fat 9.72g
WHEAT GRASS JUICE POWDER, WHEAT
300 cal
per 5g
Protein 40g Carbs 40g Fat 0g
WHEAT LIGHT BREAD, WHEAT
196 cal
per 46g
Protein 10.9g Carbs 41.3g Fat 2.17g
Wheat, durum
339 cal
per 100g
Protein 13.7g Carbs 71.1g Fat 2.47g
Wheat, hard red spring
329 cal
per 100g
Protein 15.4g Carbs 68g Fat 1.92g
Wheat, hard red winter
327 cal
per 100g
Protein 12.6g Carbs 71.2g Fat 1.54g
Wheat, hard white
342 cal
per 100g
Protein 11.3g Carbs 75.9g Fat 1.71g
Wheat, KAMUT khorasan
132 cal
per 100g
Protein 5.71g Carbs 27.6g Fat 0.83g
Wheat, soft red winter
331 cal
per 100g
Protein 10.4g Carbs 74.2g Fat 1.56g
Wheat, soft white
340 cal
per 100g
Protein 10.7g Carbs 75.4g Fat 1.99g
Wheat, sprouted
198 cal
per 100g
Protein 7.49g Carbs 42.5g Fat 1.27g
WHITE CHOCOLATY COATED MARSHMALLOW POP WITH CRYSTAL SPRINKLES
429 cal
per 42GRM
Protein 0g Carbs 76.2g Fat 8.33g
WHITE CORN HOLIDAY TORTILLA CHIPS, WHITE CORN
500 cal
per 28GRM
Protein 7.14g Carbs 53.6g Fat 28.6g
WHITE CORN TORTILLA CHIPS, WHITE CORN
464 cal
per 28g
Protein 3.57g Carbs 75g Fat 17.9g
WHITE QUINOA
368 cal
per 100g
Protein 14g Carbs 64g Fat 6g
WHITE QUINOA
368 cal
per 47g
Protein 14.9g Carbs 63.8g Fat 6.38g
WHITE SANDWICH ENRICHED BREAD, WHITE SANDWICH
269 cal
per 26g
Protein 7.69g Carbs 53.8g Fat 3.85g
WHOLE FOODS MARKET, HOMESTYLE TWO WHEAT PIE SHELLS
464 cal
per 28g
Protein 7.14g Carbs 42.9g Fat 32.1g
WHOLE FOODS MARKET, LINGUINE PASTA
306 cal
per 85g
Protein 11.8g Carbs 56.5g Fat 2.35g
WHOLE GRAIN BEANS
34 cal
per 89g
Protein 1.12g Carbs 6.74g Fat 0g
WHOLE GRAIN BREAD
270 cal
per 37GRM
Protein 10.8g Carbs 54g Fat 0g
Whole Grain Cheesy Pretzel Pocket
240 cal
per 154GRM
Protein 13g Carbs 24.7g Fat 10.4g
WHOLE GRAIN STEEL-CUT OATS
378 cal
per 45g
Protein 15.6g Carbs 64.4g Fat 6.67g
WHOLE GRAIN WHITE BREAD
245 cal
per 49GRM
Protein 8.16g Carbs 51g Fat 2.04g
WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE
226 cal
per 62g
Protein 8.06g Carbs 45.2g Fat 2.42g
WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD
250 cal
per 28g
Protein 10.7g Carbs 50g Fat 3.57g
WHOLE GRAIN WHOLE WHEAT PASTA, SPAGHETTI
321 cal
per 56g
Protein 16.1g Carbs 69.6g Fat 2.68g
WHOLE WHEAT BREAD
220 cal
per 50GRM
Protein 10g Carbs 44g Fat 3g
WHOLE WHEAT FLOUR
333 cal
per 30g
Protein 13.3g Carbs 70g Fat 0g
WHOLE WHEAT MACARONI PRODUCT, ELBOWS
357 cal
per 56g
Protein 10.7g Carbs 75g Fat 1.79g
WHOLE WHEAT MACARONI PRODUCT, RIGATONI
357 cal
per 56g
Protein 12.5g Carbs 75g Fat 1.79g
WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI
357 cal
per 56GRM
Protein 12.5g Carbs 73.2g Fat 2.68g
WHOLE WHEAT ORGANIC SANDWICH BREAD, WHOLE WHEAT
250 cal
per 32g
Protein 12.5g Carbs 43.8g Fat 3.12g
WHOLE WHEAT PITETTES
286 cal
per 28g
Protein 10.7g Carbs 53.6g Fat 1.79g
WHOLE WHEAT SLICED BREAD, WHOLE WHEAT
250 cal
per 40GRM
Protein 12.5g Carbs 45g Fat 2.5g
WICKED HOT SPICY CORN TORTILLA CHIPS, WICKED HOT
464 cal
per 28g
Protein 7.14g Carbs 57.1g Fat 25g
Wild rice
357 cal
per 100g
Protein 14.7g Carbs 74.9g Fat 1.08g
WOVEN WHEATS BAKED CRACKERS, WOVEN WHEATS
429 cal
per 28GRM
Protein 7.14g Carbs 71.4g Fat 14.3g
YELLOW CORN CHIPS TORTILLA ROUNDS, YELLOW CORN CHIPS
500 cal
per 28GRM
Protein 7.14g Carbs 64.3g Fat 25g
YELLOW CORN TORTILLAS, YELLOW CORN
211 cal
per 19g
Protein 5.26g Carbs 47.4g Fat 0g
Yellow rice with seasoning, dry packet mix
343 cal
per 100g
Protein 7.02g Carbs 74.7g Fat 1.75g