How many calories in rye grain?

338 calories per 100g
338
Calories
10.3g
Protein
75.9g
Carbs
1.63g
Fat

Complete nutrition facts

Serving size: 100g
Cholesterol 0mg
Vitamin C 0mg
Protein 10.3g
Fiber 15.1g
Iron 2.63mg
Sodium 2mg
Calcium 24mg
Potassium 510mg
Fat 1.63g
Saturated Fat 0.2g
Vitamin A 1µg
Sugar 0.98g
Carbs 75.9g
Calories 338kcal

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Common questions

How many calories in rye grain?

Rye grain contains 338 calories per 100g.

Is rye grain high in protein?

Yes, rye grain provides 10.3g of protein per 100g.

How do I track calories easily?

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