How many calories in cereals, oats, instant, fortified, plain, dry?

362 calories per 100g
362
Calories
11.9g
Protein
69.5g
Carbs
6.9g
Fat

Complete nutrition facts

Serving size: 100g
Fat 6.9g
Carbs 69.5g
Calories 362kcal
Sugar 1.5g
Calcium 351mg
Potassium 366mg
Protein 11.9g
Iron 24.7mg
Sodium 220mg
Vitamin A 772µg
Cholesterol 0mg
Saturated Fat 1.35g
Fiber 10g
Vitamin C 0mg

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Common questions

How many calories in cereals, oats, instant, fortified, plain, dry?

Cereals, oats, instant, fortified, plain, dry contains 362 calories per 100g.

Is cereals, oats, instant, fortified, plain, dry high in protein?

Yes, cereals, oats, instant, fortified, plain, dry provides 11.9g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.