How many calories in wheat, hard white?

342 calories per 100g
342
Calories
11.3g
Protein
75.9g
Carbs
1.71g
Fat

Complete nutrition facts

Serving size: 100g
Sugar 0.41g
Vitamin A 0µg
Fiber 12.2g
Cholesterol 0mg
Saturated Fat 0.28g
Protein 11.3g
Iron 4.56mg
Sodium 2mg
Vitamin C 0mg
Fat 1.71g
Carbs 75.9g
Calories 342kcal
Calcium 32mg
Potassium 432mg

Track calories automatically

Snap a photo and get instant nutrition facts with our free app.

Download App

Common questions

How many calories in wheat, hard white?

Wheat, hard white contains 342 calories per 100g.

Is wheat, hard white high in protein?

Yes, wheat, hard white provides 11.3g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.