How many calories in quinoa?

368 calories per 100g
368
Calories
14.1g
Protein
64.2g
Carbs
6.07g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 1µg
Fiber 7g
Iron 4.57mg
Sodium 5mg
Saturated Fat 0.71g
Protein 14.1g
Fat 6.07g
Calcium 47mg
Potassium 563mg
Carbs 64.2g
Calories 368kcal
Cholesterol 0mg

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Common questions

How many calories in quinoa?

Quinoa contains 368 calories per 100g.

Is quinoa high in protein?

Yes, quinoa provides 14.1g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.