How many calories in wild rice?

357 calories per 100g
357
Calories
14.7g
Protein
74.9g
Carbs
1.08g
Fat

Complete nutrition facts

Serving size: 100g
Sugar 2.5g
Vitamin A 1µg
Protein 14.7g
Fiber 6.2g
Iron 1.96mg
Sodium 7mg
Cholesterol 0mg
Saturated Fat 0.16g
Vitamin C 0mg
Fat 1.08g
Carbs 74.9g
Calories 357kcal
Calcium 21mg
Potassium 427mg

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Common questions

How many calories in wild rice?

Wild rice contains 357 calories per 100g.

Is wild rice high in protein?

Yes, wild rice provides 14.7g of protein per 100g.

How do I track calories easily?

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