How many calories in bread, pumpernickel?

250 calories per 100g
250
Calories
8.7g
Protein
47.5g
Carbs
3.1g
Fat

Complete nutrition facts

Serving size: 100g
Fiber 6.5g
Sugar 0.53g
Vitamin A 0µg
Protein 8.7g
Iron 2.87mg
Cholesterol 0mg
Saturated Fat 0.44g
Vitamin C 0mg
Fat 3.1g
Carbs 47.5g
Calories 250kcal
Calcium 68mg
Potassium 208mg
Sodium 596mg

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Common questions

How many calories in bread, pumpernickel?

Bread, pumpernickel contains 250 calories per 100g.

Is bread, pumpernickel high in protein?

Yes, bread, pumpernickel provides 8.7g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.