How many calories in cereals, whole wheat hot natural cereal, dry?

342 calories per 100g
342
Calories
11.2g
Protein
75.2g
Carbs
2g
Fat

Complete nutrition facts

Serving size: 100g
Sugar 0.42g
Vitamin A 0µg
Protein 11.2g
Fiber 9.5g
Iron 3.39mg
Sodium 2mg
Cholesterol 0mg
Vitamin C 0mg
Calcium 40mg
Potassium 389mg
Fat 2g
Carbs 75.2g
Calories 342kcal
Saturated Fat 0.3g

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Common questions

How many calories in cereals, whole wheat hot natural cereal, dry?

Cereals, whole wheat hot natural cereal, dry contains 342 calories per 100g.

Is cereals, whole wheat hot natural cereal, dry high in protein?

Yes, cereals, whole wheat hot natural cereal, dry provides 11.2g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.