How many calories in wheat, hard red spring?

329 calories per 100g
329
Calories
15.4g
Protein
68g
Carbs
1.92g
Fat

Complete nutrition facts

Serving size: 100g
Fiber 12.2g
Sugar 0.41g
Vitamin A 0µg
Calcium 25mg
Potassium 340mg
Fat 1.92g
Carbs 68g
Calories 329kcal
Protein 15.4g
Iron 3.6mg
Sodium 2mg
Cholesterol 0mg
Saturated Fat 0.31g
Vitamin C 0mg

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Common questions

How many calories in wheat, hard red spring?

Wheat, hard red spring contains 329 calories per 100g.

Is wheat, hard red spring high in protein?

Yes, wheat, hard red spring provides 15.4g of protein per 100g.

How do I track calories easily?

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