How many calories in rye flour, light?
357 calories per 100g
357
Calories
9.82g
Protein
76.7g
Carbs
1.33g
Fat
Complete nutrition facts
Serving size: 100g
Fat 1.33g
Calcium 13mg
Potassium 224mg
Protein 9.82g
Fiber 8g
Iron 0.91mg
Sodium 2mg
Vitamin C 0mg
Cholesterol 0mg
Carbs 76.7g
Calories 357kcal
Sugar 0.93g
Vitamin A 0µg
Saturated Fat 0.15g
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Download AppCommon questions
How many calories in rye flour, light?
Rye flour, light contains 357 calories per 100g.
Is rye flour, light high in protein?
Yes, rye flour, light provides 9.82g of protein per 100g.
How do I track calories easily?
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