Legumes
66 legumes with complete nutrition data
ACHLA HUMMUS
214 cal
per 28g
Protein 7.14g Carbs 10.7g Fat 16.1g
BASIL PESTO HUMMUS, BASIL PESTO
286 cal
per 28g
Protein 7.14g Carbs 14.3g Fat 21.4g
Beans, great northern, mature seeds
114 cal
per 100g
Protein 7.37g Carbs 21g Fat 0.39g
Beans, mung, mature seeds, sprouted
12 cal
per 100g
Protein 1.4g Carbs 2.14g Fat 0.06g
Beans, pinto
114 cal
per 100g
Protein 6.99g Carbs 20.2g Fat 0.9g
Beans, shellie
30 cal
per 100g
Protein 1.76g Carbs 6.19g Fat 0.19g
CHICKPEA CURRY
137 cal
per 227g
Protein 4.85g Carbs 22g Fat 3.08g
Chili
118 cal
per 100g
Protein 7.53g Carbs 6.1g Fat 7.1g
Chili con carne with beans
107 cal
per 100g
Protein 5.8g Carbs 13.1g Fat 3.47g
Chili with beans
103 cal
per 100g
Protein 6.12g Carbs 13.2g Fat 3.76g
FRESH & EASY, RED LENTILS
360 cal
per 50g
Protein 26g Carbs 60g Fat 1g
FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE
186 cal
per 70g
Protein 11.4g Carbs 18.6g Fat 8.57g
Frijoles rojos volteados (Refried beans, red
144 cal
per 100g
Protein 5g Carbs 15.5g Fat 6.93g
GARBANZO BEANS
100 cal
per 130g
Protein 3.85g Carbs 14.6g Fat 0.77g
GARBANZO BEANS
92 cal
per 130g
Protein 5.38g Carbs 15.4g Fat 1.54g
GARBANZOS
244 cal
per 45g
Protein 17.8g Carbs 64.4g Fat 4.44g
GREEK SMALL LENTILS
366 cal
per 32g
Protein 21.2g Carbs 65.6g Fat 0g
Hummus, commercial
237 cal
per 100g
Protein 7.78g Carbs 15g Fat 17.8g
Hummus, home prepared
177 cal
per 100g
Protein 4.86g Carbs 20.1g Fat 8.59g
JALAPENO & SERRANO HUMMUS, JALAPENO & SERRANO
179 cal
per 28GRM
Protein 7.14g Carbs 17.9g Fat 8.93g
KC CENTRAL TRADING CO., SOYBEAN WITH KELP
333 cal
per 30g
Protein 0g Carbs 50g Fat 13.3g
Lentils
352 cal
per 100g
Protein 24.6g Carbs 63.4g Fat 1.06g
Lentils, mature seeds
114 cal
per 100g
Protein 9.02g Carbs 19.5g Fat 0.38g
Lentils, pink or red
358 cal
per 100g
Protein 23.9g Carbs 63.1g Fat 2.17g
Lentils, sprouted
106 cal
per 100g
Protein 8.96g Carbs 22.1g Fat 0.55g
Margarine, regular, hard, soybean (hydrogenated)
719 cal
per 100g
Protein 0.9g Carbs 0.9g Fat 80.5g
Mayonnaise, made with tofu
322 cal
per 100g
Protein 5.95g Carbs 3.06g Fat 31.8g
MORI-NU, Tofu, silken, firm
62 cal
per 100g
Protein 6.9g Carbs 2.4g Fat 2.7g
Mother Earth Chickpea Snacks BBQ 110g
490 cal
per 50g
Protein 6.8g Carbs 54.8g Fat 26.4g
Oil, soybean lecithin
763 cal
per 100g
Protein 0g Carbs 0g Fat 100g
Oil, soybean, salad or cooking
884 cal
per 100g
Protein 0g Carbs 0g Fat 100g
Oil, vegetable, soybean, refined
884 cal
per 100g
Protein 0g Carbs 0g Fat 100g
ORGANIC HUMMUS
200 cal
per 30GRM
Protein 6.67g Carbs 13.3g Fat 13.3g
ORGANIC SOY BEAN SPAGHETTI
374 cal
per 50g
Protein 42g Carbs 38g Fat 6g
ORGANIC TOFU
82 cal
per 85g
Protein 8.24g Carbs 2.35g Fat 5.29g
ORGANIC TOFU SOFT
82 cal
per 85g
Protein 8.24g Carbs 2.35g Fat 4.71g
ORIGINAL HUMMUS & PITA CHIPS, ORIGINAL
283 cal
per 113g
Protein 7.96g Carbs 27.4g Fat 15.9g
ORIGINAL HUMMUS AUTHENTIC RECIPE, ORIGINAL
250 cal
per 28g
Protein 10.7g Carbs 32.1g Fat 10.7g
Refried beans
90 cal
per 100g
Protein 4.98g Carbs 13.6g Fat 2.01g
Salad dressing, mayonnaise, soybean oil
717 cal
per 100g
Protein 1.1g Carbs 2.7g Fat 79.4g
SARDINAS IN SOYBEAN OIL
200 cal
per 55g
Protein 23.6g Carbs 0g Fat 10.9g
Shortening
884 cal
per 100g
Protein 0g Carbs 0g Fat 100g
Shortening cake mix
884 cal
per 100g
Protein 0g Carbs 0g Fat 100g
Shortening household soybean (hydrogenated) and palm
884 cal
per 100g
Protein 0g Carbs 0g Fat 100g
Shortening industrial
884 cal
per 100g
Protein 0g Carbs 0g Fat 100g
Soup, black bean
91 cal
per 100g
Protein 4.83g Carbs 15.4g Fat 1.32g
Soybeans, mature cooked
172 cal
per 100g
Protein 18.2g Carbs 8.36g Fat 8.97g
Soybeans, mature seeds
446 cal
per 100g
Protein 36.5g Carbs 30.2g Fat 19.9g
Soybeans, mature seeds, sprouted
122 cal
per 100g
Protein 13.1g Carbs 9.57g Fat 6.7g
SRIRACHA HUMMUS, SRIRACHA
179 cal
per 28g
Protein 3.57g Carbs 14.3g Fat 14.3g
Tempeh
192 cal
per 100g
Protein 20.3g Carbs 7.64g Fat 10.8g
Tofu
270 cal
per 100g
Protein 18.8g Carbs 8.86g Fat 20.2g
Tofu, dried-frozen (koyadofu)
477 cal
per 100g
Protein 52.5g Carbs 10g Fat 30.3g
Tofu, extra firm
83 cal
per 100g
Protein 9.98g Carbs 1.18g Fat 5.26g
Tofu, firm
78 cal
per 100g
Protein 9.04g Carbs 2.85g Fat 4.17g
Tofu, hard
145 cal
per 100g
Protein 12.7g Carbs 4.39g Fat 9.99g
Tofu, salted and fermented (fuyu)
116 cal
per 100g
Protein 8.92g Carbs 4.38g Fat 8g
Tofu, soft
61 cal
per 100g
Protein 7.17g Carbs 1.18g Fat 3.69g
TRADITIONAL NIGARI ORGANIC FIRM TOFU, TRADITIONAL NIGARI
106 cal
per 85g
Protein 11.8g Carbs 0g Fat 5.88g
Van Camp's Original Beanee Weenee, Canned Food, 7.75 oz.
105 cal
per 220GRM
Protein 5.91g Carbs 14.6g Fat 2.73g
Vitasoy USA Azumaya, Extra Firm Tofu
88 cal
per 100g
Protein 10.1g Carbs 1.53g Fat 4.6g
Vitasoy USA Azumaya, Firm Tofu
80 cal
per 100g
Protein 9.08g Carbs 1.52g Fat 4.2g
Vitasoy USA Azumaya, Silken Tofu
43 cal
per 100g
Protein 4.82g Carbs 0.58g Fat 2.4g
Vitasoy USA, Nasoya Lite Firm Tofu
54 cal
per 100g
Protein 8.3g Carbs 1.3g Fat 1.7g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
98 cal
per 100g
Protein 10.1g Carbs 2.6g Fat 5.2g
ZESTY RANCH CHICKPEA CHICKBEAN CRISPS, ZESTY RANCH
429 cal
per 28g
Protein 14.3g Carbs 64.3g Fat 14.3g