How many calories in tofu?

270 calories per 100g
270
Calories
18.8g
Protein
8.86g
Carbs
20.2g
Fat

Complete nutrition facts

Serving size: 100g
Sugar 2.72g
Vitamin A 1µg
Carbs 8.86g
Calories 270kcal
Protein 18.8g
Fat 20.2g
Calcium 372mg
Potassium 146mg
Fiber 3.9g
Iron 4.87mg
Sodium 16mg
Cholesterol 0mg
Vitamin C 0mg
Saturated Fat 2.92g

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Common questions

How many calories in tofu?

Tofu contains 270 calories per 100g.

Is tofu high in protein?

Yes, tofu provides 18.8g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.