How many calories in tofu, firm?

78 calories per 100g
78
Calories
9.04g
Protein
2.85g
Carbs
4.17g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 0µg
Fiber 0.9g
Saturated Fat 0.79g
Protein 9.04g
Carbs 2.85g
Calories 78kcal
Sugar 0.6g
Vitamin C 0.2mg
Cholesterol 0mg
Calcium 201mg
Potassium 148mg
Fat 4.17g
Iron 1.61mg
Sodium 12mg

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Common questions

How many calories in tofu, firm?

Tofu, firm contains 78 calories per 100g.

Is tofu, firm high in protein?

Yes, tofu, firm provides 9.04g of protein per 100g.

How do I track calories easily?

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