How many calories in tofu, hard?

145 calories per 100g
145
Calories
12.7g
Protein
4.39g
Carbs
9.99g
Fat

Complete nutrition facts

Serving size: 100g
Carbs 4.39g
Calories 145kcal
Protein 12.7g
Fiber 0.6g
Iron 2.75mg
Sodium 2mg
Cholesterol 0mg
Vitamin C 0.3mg
Saturated Fat 1.44g
Calcium 345mg
Potassium 146mg
Fat 9.99g

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Common questions

How many calories in tofu, hard?

Tofu, hard contains 145 calories per 100g.

Is tofu, hard high in protein?

Yes, tofu, hard provides 12.7g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.