How many calories in tofu, extra firm?

83 calories per 100g
83
Calories
9.98g
Protein
1.18g
Carbs
5.26g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin C 0mg
Saturated Fat 0.92g
Protein 9.98g
Fiber 1g
Iron 2.04mg
Sodium 4mg
Fat 5.26g
Carbs 1.18g
Calories 83kcal
Sugar 0.71g
Calcium 282mg
Potassium 130mg
Cholesterol 0mg
Vitamin A 0µg

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Common questions

How many calories in tofu, extra firm?

Tofu, extra firm contains 83 calories per 100g.

Is tofu, extra firm high in protein?

Yes, tofu, extra firm provides 9.98g of protein per 100g.

How do I track calories easily?

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