Nuts & Seeds

160 nuts & seeds with complete nutrition data

100 CALORIE SHOTS OVEN BAKED CASHEWS, OVEN BAKED

588 cal
per 17g
Protein 17.6g Carbs 29.4g Fat 29.4g

ALMOND BLACKOUT ORGANIC 85% CACAO DARK CHOCOLATE

633 cal
per 30GRM
Protein 10g Carbs 33.3g Fat 53.3g

ALMONDS

607 cal
per 28g
Protein 17.9g Carbs 17.9g Fat 53.6g

ALMONDS, LIGHTLY SALTED

607 cal
per 28g
Protein 21.4g Carbs 17.9g Fat 57.1g

ALMONDS, VANILLA CREME

536 cal
per 28g
Protein 10.7g Carbs 57.1g Fat 28.6g

ARNIE'S, CARAMEL PECAN DANISH COFFEECAKE

373 cal
per 51g
Protein 3.92g Carbs 47.1g Fat 19.6g

BABA JOON'S CHOCOLATE CHEWIES

538 cal
per 13g
Protein 7.69g Carbs 73.8g Fat 23.1g

BABY BEANS ALMONDINE

100 cal
per 110g
Protein 2.73g Carbs 8.18g Fat 7.27g

BARS, DARK CHOCOLATE MOCHA ALMOND

525 cal
per 40g
Protein 15g Carbs 40g Fat 35g

BBQ EXTRA LONG SUNFLOWER SEEDS, BBQ

679 cal
per 28GRM
Protein 21.4g Carbs 17.9g Fat 57.1g

BLANCHED SLIVERED ALMONDS

607 cal
per 28g
Protein 21.4g Carbs 17.9g Fat 53.6g

BOULDER GRANOLA

500 cal
per 28g
Protein 10.7g Carbs 42.9g Fat 35.7g

Candies, ALMOND JOY Candy Bar

479 cal
per 100g
Protein 4.13g Carbs 59.5g Fat 26.9g

Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES

569 cal
per 100g
Protein 12g Carbs 46.8g Fat 37.1g

Candies, HERSHEY'S POT OF GOLD Almond Bar

577 cal
per 100g
Protein 12.8g Carbs 44.9g Fat 38.5g

Candies, HERSHEY'S, ALMOND JOY BITES

563 cal
per 100g
Protein 5.58g Carbs 57.5g Fat 34.5g

Candies, MARS SNACKFOOD US, MARS Almond Bar

467 cal
per 100g
Protein 8.1g Carbs 62.7g Fat 23g

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts

512 cal
per 100g
Protein 9.7g Carbs 53g Fat 34g

Candies, nougat

398 cal
per 100g
Protein 3.33g Carbs 92.4g Fat 1.67g

Candies, peanut bar

522 cal
per 100g
Protein 15.5g Carbs 47.4g Fat 33.7g

Candies, peanut brittle

486 cal
per 100g
Protein 7.57g Carbs 71.2g Fat 19g

Candies, sesame crunch

516 cal
per 100g
Protein 11.6g Carbs 50.3g Fat 33.3g

CARAMEL CASHEW POPCORN, CARAMEL CASHEW

467 cal
per 30g
Protein 6.67g Carbs 73.3g Fat 15g

CARAMEL PECAN DEEP DISH BROWNIE

420 cal
per 69g
Protein 4.35g Carbs 56.5g Fat 21.7g

CARAMEL PISTACHIO

525 cal
per 40g
Protein 10g Carbs 52.5g Fat 32.5g

CASHEW COOKIE DOUGH FILLED DARK CHOCOLATE BAR

536 cal
per 28g
Protein 7.14g Carbs 46.4g Fat 42.9g

CASHEW HALVES & PIECES

567 cal
per 30GRM
Protein 16.7g Carbs 30g Fat 43.3g

CASHEW HALVES & PIECES

571 cal
per 28GRM
Protein 17.9g Carbs 28.6g Fat 46.4g

CASHEW MELTAWAY BAR, CASHEW MELTAWAY

600 cal
per 35g
Protein 8.57g Carbs 42.9g Fat 45.7g

CASHEW SPREAD

321 cal
per 28g
Protein 7.14g Carbs 17.9g Fat 25g

CASHEWS WHOLE

571 cal
per 28g
Protein 17.9g Carbs 28.6g Fat 46.4g

CHILE LIMON SUNFLOWER SEEDS, CHILE LIMON

600 cal
per 30g
Protein 23.3g Carbs 23.3g Fat 46.7g

CHOCOLATE ALMOND BARK

536 cal
per 28g
Protein 7.14g Carbs 57.1g Fat 35.7g

CHOCOLATE ALMOND LAYERS LAYERED PROTEIN BAR

455 cal
per 55g
Protein 25.4g Carbs 38.2g Fat 23.6g

CHOCOLATE ALMONDS

533 cal
per 30g
Protein 3.33g Carbs 70g Fat 16.7g

CHOCOLATE COVERED PEANUTS, CHOCOLATE

536 cal
per 28g
Protein 10.7g Carbs 46.4g Fat 35.7g

CHOCOLATE HAZELNUT MINI BEIGNETS, CHOCOLATE HAZELNUT

240 cal
per 25g
Protein 8g Carbs 44g Fat 28g

CHOCOLATE HAZELNUT PROTEIN BARS, CHOCOLATE HAZELNUT

412 cal
per 68IU
Protein 29.4g Carbs 41.2g Fat 14.7g

CHOCOLATE PEANUTS, CHOCOLATE

533 cal
per 30g
Protein 6.67g Carbs 56.7g Fat 33.3g

CHOCOLATE SUNFLOWER SEEDS CANDY, CHOCOLATE

523 cal
per 43MG
Protein 9.3g Carbs 55.8g Fat 32.6g

Chocolate-flavored hazelnut spread

539 cal
per 100g
Protein 5.41g Carbs 62.4g Fat 29.7g

CINNAMON TOFFEE PEANUTS, CINNAMON TOFFEE

526 cal
per 38g
Protein 15.8g Carbs 55.3g Fat 23.7g

CIRCUS PEANUTS CANDY, CIRCUS PEANUTS

375 cal
per 32GRM
Protein 3.12g Carbs 90.6g Fat 0g

CVS PHARMACY, COOKIES, ALMOND TEA, ALMOND TEA

464 cal
per 28g
Protein 3.57g Carbs 60.7g Fat 25g

DANISH, ALMOND BITES

395 cal
per 43g
Protein 4.65g Carbs 41.9g Fat 23.3g

DARK CHOCOLATE ALMONDS

541 cal
per 37g
Protein 10.8g Carbs 46g Fat 40.5g

DARK CHOCOLATE ALMONDS, DARK CHOCOLATE

533 cal
per 30GRM
Protein 10g Carbs 43.3g Fat 43.3g

DARK CHOCOLATE COVERED CASHEW

525 cal
per 40g
Protein 7.5g Carbs 50g Fat 37.5g

DARK CHOCOLATE HAZELNUT GRANOLA, DARK CHOCOLATE HAZELNUT

450 cal
per 60GRM
Protein 8.33g Carbs 71.7g Fat 15g

DELUXE WHOLE CASHEWS

567 cal
per 30g
Protein 16.7g Carbs 30g Fat 46.7g

FERRERO ROCHER, FINE HAZELNUT CHOCOLATES

605 cal
per 38g
Protein 7.89g Carbs 47.4g Fat 42.1g

FINELY DICED WALNUTS

667 cal
per 30g
Protein 16.7g Carbs 13.3g Fat 66.7g

FLAX SEED

500 cal
per 30g
Protein 20g Carbs 33.3g Fat 33.3g

GOURMET POPCORN, NORI SESAME

500 cal
per 28g
Protein 10.7g Carbs 53.6g Fat 28.6g

GRANOLA, MAPLE PECAN

486 cal
per 28g
Protein 10.7g Carbs 46.4g Fat 25g

HALVES PECANS

714 cal
per 28GRM
Protein 10.7g Carbs 14.3g Fat 71.4g

HAZELNUT COFFEE ORGANIC 70% CACAO DARK CHOCOLATE

600 cal
per 30g
Protein 10g Carbs 43.3g Fat 40g

HAZELNUT SPREAD WITH COCOA CRISPY WAFER FILLED WITH NUTELLA

500 cal
per 22GRM
Protein 9.09g Carbs 68.2g Fat 27.3g

HAZELNUT SPREAD, HAZELNUT

541 cal
per 37g
Protein 5.41g Carbs 56.8g Fat 32.4g

Hazelnuts, beaked (Northern Plains Indians)

628 cal
per 100g
Protein 14.9g Carbs 23g Fat 53g

HOT FLAVOR JAPANESE STYLE PEANUTS, HOT

503 cal
per 33g
Protein 11.8g Carbs 46.7g Fat 33.3g

HOWE FRENCH BURNT PEANUTS, 13 OZ

400 cal
per 15GRM
Protein 6.67g Carbs 53.3g Fat 13.3g

J HUNGERFORD SMITH Walnut Sundae Topping

459 cal
per 37GRM
Protein 5.41g Carbs 51.4g Fat 27g

KOHLER, HAZELNUT TOFFEE BARK

544 cal
per 57g
Protein 5.26g Carbs 42.1g Fat 42.1g

KREMA NUT COMPANY, GIANT CASHEWS

600 cal
per 28.350000381469727g
Protein 17.6g Carbs 28.2g Fat 49.4g

KROGER, SLICED ALMONDS

633 cal
per 30g
Protein 23.3g Carbs 20g Fat 50g

LAURA LYNN, HAZELNUT SPREAD

516 cal
per 31g
Protein 3.23g Carbs 64.5g Fat 29g

LEILA BAY TRADING COMPANY

375 cal
per 12g
Protein 0g Carbs 100g Fat 0g

MAPLE BOURBON PECANS GOURMET NUTS, MAPLE BOURBON

577 cal
per 26g
Protein 3.85g Carbs 53.8g Fat 38.5g

MAPLE PECANS GLAZED MIX, MAPLE

518 cal
per 42.5GRM
Protein 7.06g Carbs 49.4g Fat 35.3g

MARIANI NUT COMPANY, ALMONDS, ALMONDS, ALMONDS

567 cal
per 30g
Protein 20g Carbs 20g Fat 50g

MINT CHOCOLATE ALMONDS

550 cal
per 40g
Protein 7.5g Carbs 50g Fat 37.5g

MOCHA MACCHIATO CAPPUCCINO MIX SINGLE SERVE CUPS

467 cal
per 15GRM
Protein 6.67g Carbs 66.7g Fat 16.7g

MOUNTAIN PEANUTS

500 cal
per 28g
Protein 14.3g Carbs 42.9g Fat 32.1g

NATURAL SHELLED WALNUTS

679 cal
per 28GRM
Protein 14.3g Carbs 14.3g Fat 64.3g

NUGGETS, SPECIAL DARK MILDLY SWEET CHOCOLATE WITH ALMONDS

517 cal
per 29g
Protein 6.9g Carbs 51.7g Fat 34.5g

Nuts, almond paste

458 cal
per 100g
Protein 9g Carbs 47.8g Fat 27.7g

Nuts, almonds

579 cal
per 100g
Protein 21.2g Carbs 21.6g Fat 49.9g

Nuts, almonds, blanched

590 cal
per 100g
Protein 21.4g Carbs 18.7g Fat 52.5g

Nuts, cashew nuts

553 cal
per 100g
Protein 18.2g Carbs 30.2g Fat 43.8g

Nuts, hazelnuts or filberts

628 cal
per 100g
Protein 15g Carbs 16.7g Fat 60.8g

Nuts, macadamia nuts

718 cal
per 100g
Protein 7.91g Carbs 13.8g Fat 75.8g

Nuts, pecans

691 cal
per 100g
Protein 9.17g Carbs 13.9g Fat 72g

Nuts, pistachio nuts

560 cal
per 100g
Protein 20.2g Carbs 27.2g Fat 45.3g

Nuts, walnuts, black, dried

619 cal
per 100g
Protein 24.1g Carbs 9.58g Fat 59.3g

Nuts, walnuts, english

654 cal
per 100g
Protein 15.2g Carbs 13.7g Fat 65.2g

Nuts, walnuts, glazed

500 cal
per 100g
Protein 8.28g Carbs 47.6g Fat 35.7g

ORGANIC ALMOND, UNSWEETENED

46 cal
per 240ml
Protein 1.25g Carbs 1.67g Fat 4.17g

ORGANIC BLACK CHIA SEEDS

500 cal
per 30g
Protein 16.7g Carbs 43.3g Fat 30g

ORGANIC WHOLE FLAX SEEDS

615 cal
per 13GRM
Protein 23.1g Carbs 30.8g Fat 38.5g

ORIGINAL SUNFLOWER SEEDS, ORIGINAL

600 cal
per 30g
Protein 20g Carbs 23.3g Fat 50g

OUR FAMILY, PEANUT CRUNCH MIX

500 cal
per 28g
Protein 7.14g Carbs 53.6g Fat 21.4g

PEANUT

475 cal
per 40GRM
Protein 25g Carbs 35g Fat 30g

PEANUT BRITTLE BITES, PEANUT

480 cal
per 25g
Protein 8g Carbs 40g Fat 36g

PEANUT BRITTLE CRUNCH

571 cal
per 7g
Protein 14.3g Carbs 57.1g Fat 28.6g

PEANUT CHOCOLATE CANDIES, PEANUT

500 cal
per 30GRM
Protein 10g Carbs 60g Fat 26.7g

PEANUT NUTTER FLAVORED HIGH PROTEIN CANDY BARS

367 cal
per 60g
Protein 35g Carbs 36.7g Fat 15g

Peanut spread, reduced sugar

650 cal
per 100g
Protein 24.8g Carbs 14.2g Fat 54.9g

Peanuts, all types

567 cal
per 100g
Protein 25.8g Carbs 16.1g Fat 49.2g

PEANUTS, CHIPOTLE

564 cal
per 39g
Protein 23.1g Carbs 30.8g Fat 38.5g

Peanuts, spanish

570 cal
per 100g
Protein 26.2g Carbs 15.8g Fat 49.6g

Peanuts, valencia

570 cal
per 100g
Protein 25.1g Carbs 20.9g Fat 47.6g

Peanuts, virginia

563 cal
per 100g
Protein 25.2g Carbs 16.5g Fat 48.8g

PECAN CARAMEL CLUSTERS, PECAN CARAMEL

429 cal
per 28GRM
Protein 3.57g Carbs 53.6g Fat 35.7g

PECAN HALVES

679 cal
per 28g
Protein 10.7g Carbs 14.3g Fat 71.4g

Pie, pecan

412 cal
per 100g
Protein 4.9g Carbs 52.2g Fat 22.2g

Pie, pecan, commercially prepared

407 cal
per 100g
Protein 4.5g Carbs 59.6g Fat 16.7g

PISTACHIO NATURAL SALTED

633 cal
per 30g
Protein 20g Carbs 30g Fat 46.7g

PREMIUM COLOSSAL CASHEWS WITH SEA SALT

567 cal
per 30GRM
Protein 16.7g Carbs 30g Fat 46.7g

PROTEIN BAR, CHOCOLATE HAZELNUT

404 cal
per 52g
Protein 23.1g Carbs 44.2g Fat 17.3g

PROTEIN BAR, PEANUT CACAO

476 cal
per 21g
Protein 19g Carbs 38.1g Fat 33.3g

PROTEIN ENERGY BALL, VANILLA ALMOND

429 cal
per 42GRM
Protein 23.8g Carbs 40.5g Fat 21.4g

PROTEIN SNACK BAR, CHOCOLATEY PEANUT CRUNCH

350 cal
per 40g
Protein 32.5g Carbs 35g Fat 12.5g

RAW CASHEWS

548 cal
per 31g
Protein 19.4g Carbs 29g Fat 45.2g

RECIPE CLASSICS SLIVERED ALMONDS

567 cal
per 30g
Protein 23.3g Carbs 23.3g Fat 50g

RITTER SPORT, RUM RAISINS HAZELNUTS

526 cal
per 38g
Protein 5.26g Carbs 63.2g Fat 29g

ROUNDY'S, PISTACHIOS

567 cal
per 30g
Protein 23.3g Carbs 23.3g Fat 46.7g

Salad dressing, sesame seed dressing, regular

443 cal
per 100g
Protein 3.1g Carbs 8.6g Fat 45.2g

SALTED CASHEWS, SALTED

571 cal
per 42g
Protein 19g Carbs 31g Fat 45.2g

SALTED COCKTAIL PEANUTS, SALTED

607 cal
per 28g
Protein 28.6g Carbs 14.3g Fat 53.6g

SAUCE INCLUDED STIR-FRY KIT, SESAME CHILE

91 cal
per 110g
Protein 1.82g Carbs 8.18g Fat 5.45g

SCONZA, JORDANETTES, ALMONDS IN A DELICIOUS CANDY SHELL

450 cal
per 40g
Protein 5g Carbs 75g Fat 15g

SEA SALT WRAPPED CASHEWS, SEA SALT

571 cal
per 28g
Protein 14.3g Carbs 32.1g Fat 42.9g

Seeds, chia seeds, dried

486 cal
per 100g
Protein 16.5g Carbs 42.1g Fat 30.7g

Seeds, flaxseed

534 cal
per 100g
Protein 18.3g Carbs 28.9g Fat 42.2g

Seeds, sesame meal, partially defatted

567 cal
per 100g
Protein 17g Carbs 26g Fat 48g

Seeds, sesame seed kernels, dried (decorticated)

631 cal
per 100g
Protein 20.4g Carbs 11.7g Fat 61.2g

SELECT MIXED NUTS WITH PECANS, SALTED

607 cal
per 28g
Protein 21.4g Carbs 21.4g Fat 57.1g

SELECTED ALMONDS

640 cal
per 50g
Protein 18g Carbs 20g Fat 54g

SESAME CRUNCH BAR

594 cal
per 32g
Protein 6.25g Carbs 46.9g Fat 25g

SESAME GINGER PORTABELLA JERKY

267 cal
per 30GRM
Protein 16.7g Carbs 50g Fat 5g

SESAME VINAIGRETTE, SESAME

233 cal
per 30MLT
Protein 0g Carbs 30g Fat 11.7g

SIGNATURE SPREADS, TOFU CASHEW

286 cal
per 28g
Protein 14.3g Carbs 10.7g Fat 21.4g

SIMPLY ALMOND UNSWEETENED VANILLA BOTTLE, 46 FL OZ, VANILLA

19 cal
per 240MLT
Protein 0.83g Carbs 0.42g Fat 1.46g

SMART SENSE, CHOCOLATE PEANUT CLUSTER

550 cal
per 40g
Protein 15g Carbs 40g Fat 40g

SMOKEHOUSE BBQ VIRGINIA PEANUTS, SMOKEHOUSE BBQ

567 cal
per 30g
Protein 26.7g Carbs 23.3g Fat 46.7g

Snacks, granola bars, hard, almond

495 cal
per 100g
Protein 7.7g Carbs 62g Fat 25.5g

SO NUTS AND CONFECTIONS, CAJUN PEANUTS

393 cal
per 28g
Protein 17.9g Carbs 21.4g Fat 25g

SRIACHA FLAVOR EXTRA CRUNCHY KETTLE COOKED PEANUTS, SRIACHA

600 cal
per 30g
Protein 23.3g Carbs 23.3g Fat 46.7g

STRAUB'S, ARTISAN SEA SALT VIRGINIA PEANUTS

571 cal
per 28g
Protein 25g Carbs 21.4g Fat 46.4g

STREIT'S, TRUFFLES, HAZELNUT, HAZELNUT

560 cal
per 10g
Protein 10g Carbs 53g Fat 40g

SUNFLOWER SEEDS

596 cal
per 28g
Protein 21.4g Carbs 21.4g Fat 50g

SUPER EXTRA LARGE SEASONED PEANUTS

643 cal
per 28g
Protein 21.4g Carbs 25g Fat 50g

SWEET & CRUNCHY CASHEW BRITTLE

400 cal
per 30g
Protein 0g Carbs 80g Fat 8.33g

SWEET & SALTY GLAZED NUTS WITH ALMONDS

576 cal
per 33GRM
Protein 21.2g Carbs 30.3g Fat 45.4g

SWEET CHILI NO SHELLS SEASONED KERNEL PISTACHIOS

567 cal
per 30g
Protein 20g Carbs 30g Fat 46.7g

TOFFEE CASHEWS

500 cal
per 30g
Protein 10g Carbs 60g Fat 26.7g

TRADITIONAL ITALIAN CHOCOLATE ALMOND BISCOTTI

480 cal
per 25g
Protein 12g Carbs 64g Fat 20g

TROPICAL CHIA SEED BARS

400 cal
per 25GRM
Protein 12g Carbs 48g Fat 24g

UNSALTED RAW ALMONDS, UNSALTED

571 cal
per 28GRM
Protein 21.4g Carbs 21.4g Fat 50g

VANILLA ALMOND PROTEIN BAR, VANILLA; ALMOND

365 cal
per 52GRM
Protein 23.1g Carbs 48.1g Fat 11.5g

VANILLA WITH DARK CHOCOLATE & PECAN DUST HANDMADE TOFFEE

533 cal
per 30g
Protein 3.33g Carbs 43.3g Fat 40g

WALNUT HALVES & PIECES

649 cal
per 57g
Protein 15.8g Carbs 14g Fat 64.9g

WHITE CHOCOLATE HAZELNUT TOFFEE, WHITE CHOCOLATE

567 cal
per 30g
Protein 6.67g Carbs 43.3g Fat 43.3g

WHITE CHUNK MACADAMIA SOFT BAKED COOKIES

393 cal
per 28g
Protein 3.57g Carbs 53.6g Fat 17.9g

WHOLE ALMONDS

567 cal
per 30g
Protein 20g Carbs 20g Fat 50g

WHOLE CASHEWS, SALTED CARAMEL

543 cal
per 35g
Protein 14.3g Carbs 48.6g Fat 34.3g

WHOLE FOODS MARKET, SLICED ALMONDS

567 cal
per 30g
Protein 20g Carbs 20g Fat 50g

WORLD FOOD PRODUCTS, HAZELNUTS IN SHELL

633 cal
per 30g
Protein 13.3g Carbs 16.7g Fat 60g

Yachtwurst

268 cal
per 100g
Protein 14.8g Carbs 1.4g Fat 22.6g
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