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Popular foods

Bananas

89 cal
per 100g
Protein 1.09g Carbs 22.8g Fat 0.33g

Apples

48 cal
per 100g
Protein 0.27g Carbs 12.8g Fat 0.13g

Chicken, broilers or fryers, meat only

119 cal
per 100g
Protein 21.4g Carbs 0g Fat 3.08g

Rice, white, long-grain, regular

365 cal
per 100g
Protein 7.13g Carbs 80g Fat 0.66g

Egg, whole

143 cal
per 100g
Protein 12.6g Carbs 0.72g Fat 9.51g

Broccoli

34 cal
per 100g
Protein 2.82g Carbs 6.64g Fat 0.37g

Bread, wheat

274 cal
per 100g
Protein 10.7g Carbs 47.5g Fat 4.53g

Beef, ground, 80% lean meat / 20% fat

254 cal
per 100g
Protein 17.2g Carbs 0g Fat 20g

Fish, salmon, Atlantic, farmed

208 cal
per 100g
Protein 20.4g Carbs 0g Fat 13.4g

Carrots

41 cal
per 100g
Protein 0.93g Carbs 9.58g Fat 0.24g

Oranges

47 cal
per 100g
Protein 0.94g Carbs 11.8g Fat 0.12g

Strawberries

32 cal
per 100g
Protein 0.67g Carbs 7.68g Fat 0.3g

Yogurt, plain, whole milk

61 cal
per 100g
Protein 3.47g Carbs 4.66g Fat 3.25g

Potatoes, flesh and skin

77 cal
per 100g
Protein 2.05g Carbs 17.5g Fat 0.09g

Pasta, dry, enriched

371 cal
per 100g
Protein 13g Carbs 74.7g Fat 1.51g

Peanut butter, chunk style

589 cal
per 100g
Protein 24.1g Carbs 21.6g Fat 49.9g

Avocados

160 cal
per 100g
Protein 2g Carbs 8.53g Fat 14.7g

Turkey, all classes, breast, meat and skin

157 cal
per 100g
Protein 21.9g Carbs 0g Fat 7.02g

Spinach

23 cal
per 100g
Protein 2.86g Carbs 3.63g Fat 0.39g

Nuts, almonds

579 cal
per 100g
Protein 21.2g Carbs 21.6g Fat 49.9g

Lettuce, cos or romaine

17 cal
per 100g
Protein 1.23g Carbs 3.29g Fat 0.3g

Beans, snap, green

31 cal
per 100g
Protein 1.83g Carbs 6.97g Fat 0.22g

Corn, sweet, yellow

86 cal
per 100g
Protein 3.27g Carbs 18.7g Fat 1.35g

Peppers, sweet, red

26 cal
per 100g
Protein 0.99g Carbs 6.03g Fat 0.3g

Blueberries

57 cal
per 100g
Protein 0.74g Carbs 14.5g Fat 0.33g
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