How many calories in lettuce, cos or romaine?

17 calories per 100g
17
Calories
1.23g
Protein
3.29g
Carbs
0.3g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 436µg
Carbs 3.29g
Calories 17kcal
Saturated Fat 0.04g
Sodium 8mg
Vitamin C 4mg
Cholesterol 0mg
Fat 0.3g
Sugar 1.19g
Calcium 33mg
Potassium 247mg
Fiber 2.1g
Iron 0.97mg
Protein 1.23g

Track calories automatically

Snap a photo and get instant nutrition facts with our free app.

Download App

Common questions

How many calories in lettuce, cos or romaine?

Lettuce, cos or romaine contains 17 calories per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.