How many calories in yogurt?

79 calories per 100g
79
Calories
7.28g
Protein
11.9g
Carbs
0.23g
Fat

Complete nutrition facts

Serving size: 100g
Protein 7.28g
Fiber 0.4g
Iron 0.15mg
Sodium 31mg
Vitamin A 3µg
Vitamin C 0.6mg
Cholesterol 4mg
Saturated Fat 0.15g
Fat 0.23g
Carbs 11.9g
Calories 79kcal
Sugar 10.4g
Calcium 93mg
Potassium 132mg

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Common questions

How many calories in yogurt?

Yogurt contains 79 calories per 100g.

Is yogurt high in protein?

Yes, yogurt provides 7.28g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.