How many calories in yardlong beans, mature seeds?

347 calories per 100g
347
Calories
24.3g
Protein
61.9g
Carbs
1.31g
Fat

Complete nutrition facts

Serving size: 100g
Fiber 11g
Vitamin A 3µg
Protein 24.3g
Iron 8.61mg
Sodium 17mg
Vitamin C 1.6mg
Cholesterol 0mg
Saturated Fat 0.34g
Fat 1.31g
Carbs 61.9g
Calories 347kcal
Calcium 138mg
Potassium 1160mg

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Common questions

How many calories in yardlong beans, mature seeds?

Yardlong beans, mature seeds contains 347 calories per 100g.

Is yardlong beans, mature seeds high in protein?

Yes, yardlong beans, mature seeds provides 24.3g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.