How many calories in yam?

118 calories per 100g
118
Calories
1.53g
Protein
27.9g
Carbs
0.17g
Fat

Complete nutrition facts

Serving size: 100g
Sugar 0.5g
Carbs 27.9g
Calories 118kcal
Vitamin A 7µg
Fat 0.17g
Calcium 17mg
Potassium 816mg
Protein 1.53g
Fiber 4.1g
Iron 0.54mg
Sodium 9mg
Vitamin C 17.1mg
Saturated Fat 0.04g
Cholesterol 0mg

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Common questions

How many calories in yam?

Yam contains 118 calories per 100g.

How do I track calories easily?

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