How many calories in spelt?

338 calories per 100g
338
Calories
14.6g
Protein
70.2g
Carbs
2.43g
Fat

Complete nutrition facts

Serving size: 100g
Saturated Fat 0.41g
Vitamin C 0mg
Vitamin A 0µg
Cholesterol 0mg
Fat 2.43g
Carbs 70.2g
Calories 338kcal
Sugar 6.82g
Calcium 27mg
Potassium 388mg
Protein 14.6g
Fiber 10.7g
Iron 4.44mg
Sodium 8mg

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Common questions

How many calories in spelt?

Spelt contains 338 calories per 100g.

Is spelt high in protein?

Yes, spelt provides 14.6g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.