How many calories in semolina?

360 calories per 100g
360
Calories
12.7g
Protein
72.8g
Carbs
1.05g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 0µg
Protein 12.7g
Fiber 3.9g
Iron 1.23mg
Sodium 1mg
Cholesterol 0mg
Saturated Fat 0.15g
Vitamin C 0mg
Fat 1.05g
Carbs 72.8g
Calories 360kcal
Calcium 17mg
Potassium 186mg

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Common questions

How many calories in semolina?

Semolina contains 360 calories per 100g.

Is semolina high in protein?

Yes, semolina provides 12.7g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.