How many calories in seeds, sunflower seed kernels, oil roasted?

592 calories per 100g
592
Calories
20.1g
Protein
22.9g
Carbs
51.3g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin C 1.1mg
Vitamin A 0µg
Fiber 10.6g
Iron 4.28mg
Protein 20.1g
Cholesterol 0mg
Fat 51.3g
Sugar 3.11g
Calcium 87mg
Sodium 303mg
Potassium 483mg
Saturated Fat 7.07g
Carbs 22.9g
Calories 592kcal

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Common questions

How many calories in seeds, sunflower seed kernels, oil roasted?

Seeds, sunflower seed kernels, oil roasted contains 592 calories per 100g.

Is seeds, sunflower seed kernels, oil roasted high in protein?

Yes, seeds, sunflower seed kernels, oil roasted provides 20.1g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.