How many calories in seeds?

570 calories per 100g
570
Calories
17.8g
Protein
26.2g
Carbs
48g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 3µg
Protein 17.8g
Fiber 9.3g
Iron 2.51mg
Sodium 74mg
Vitamin C 0mg
Cholesterol 0mg
Saturated Fat 6.72g
Fat 48g
Carbs 26.2g
Calories 570kcal
Calcium 420mg
Potassium 414mg

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Common questions

How many calories in seeds?

Seeds contains 570 calories per 100g.

Is seeds high in protein?

Yes, seeds provides 17.8g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.