How many calories in seeds, safflower seed kernels, dried?

517 calories per 100g
517
Calories
16.2g
Protein
34.3g
Carbs
38.4g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 3µg
Protein 16.2g
Vitamin C 0mg
Cholesterol 0mg
Saturated Fat 3.68g
Iron 4.9mg
Sodium 3mg
Fat 38.4g
Carbs 34.3g
Calories 517kcal
Calcium 78mg
Potassium 687mg

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Common questions

How many calories in seeds, safflower seed kernels, dried?

Seeds, safflower seed kernels, dried contains 517 calories per 100g.

Is seeds, safflower seed kernels, dried high in protein?

Yes, seeds, safflower seed kernels, dried provides 16.2g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.