How many calories in seeds, pumpkin and squash seed kernels, dried?

559 calories per 100g
559
Calories
30.2g
Protein
10.7g
Carbs
49g
Fat

Complete nutrition facts

Serving size: 100g
Carbs 10.7g
Calories 559kcal
Vitamin C 1.9mg
Cholesterol 0mg
Protein 30.2g
Vitamin A 1µg
Fiber 6g
Iron 8.82mg
Sodium 7mg
Saturated Fat 8.66g
Sugar 1.4g
Calcium 46mg
Potassium 809mg
Fat 49g

Track calories automatically

Snap a photo and get instant nutrition facts with our free app.

Download App

Common questions

How many calories in seeds, pumpkin and squash seed kernels, dried?

Seeds, pumpkin and squash seed kernels, dried contains 559 calories per 100g.

Is seeds, pumpkin and squash seed kernels, dried high in protein?

Yes, seeds, pumpkin and squash seed kernels, dried provides 30.2g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.