How many calories in seeds, lotus seeds, dried?

332 calories per 100g
332
Calories
15.4g
Protein
64.5g
Carbs
1.97g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 3µg
Fat 1.97g
Carbs 64.5g
Calories 332kcal
Calcium 163mg
Potassium 1370mg
Protein 15.4g
Vitamin C 0mg
Cholesterol 0mg
Saturated Fat 0.33g
Iron 3.53mg
Sodium 5mg

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Common questions

How many calories in seeds, lotus seeds, dried?

Seeds, lotus seeds, dried contains 332 calories per 100g.

Is seeds, lotus seeds, dried high in protein?

Yes, seeds, lotus seeds, dried provides 15.4g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.