How many calories in seaweed, laver?

35 calories per 100g
35
Calories
5.81g
Protein
5.11g
Carbs
0.28g
Fat

Complete nutrition facts

Serving size: 100g
Sugar 0.49g
Carbs 5.11g
Calories 35kcal
Vitamin A 260µg
Fat 0.28g
Calcium 70mg
Potassium 356mg
Protein 5.81g
Fiber 0.3g
Iron 1.8mg
Sodium 48mg
Saturated Fat 0.06g
Cholesterol 0mg
Vitamin C 39mg

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Common questions

How many calories in seaweed, laver?

Seaweed, laver contains 35 calories per 100g.

Is seaweed, laver high in protein?

Yes, seaweed, laver provides 5.81g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.