How many calories in rolls, pumpernickel?

276 calories per 100g
276
Calories
10.8g
Protein
51.9g
Carbs
2.8g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 0µg
Sugar 0.4g
Calcium 67mg
Potassium 208mg
Fat 2.8g
Vitamin C 0mg
Fiber 5.4g
Iron 2.78mg
Cholesterol 0mg
Saturated Fat 0.49g
Protein 10.8g
Sodium 492mg
Carbs 51.9g
Calories 276kcal

Track calories automatically

Snap a photo and get instant nutrition facts with our free app.

Download App

Common questions

How many calories in rolls, pumpernickel?

Rolls, pumpernickel contains 276 calories per 100g.

Is rolls, pumpernickel high in protein?

Yes, rolls, pumpernickel provides 10.8g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.