How many calories in rolls, hard (includes kaiser)?

293 calories per 100g
293
Calories
9.9g
Protein
52.7g
Carbs
4.3g
Fat

Complete nutrition facts

Serving size: 100g
Fiber 2.3g
Vitamin A 0µg
Sugar 1.77g
Fat 4.3g
Carbs 52.7g
Calories 293kcal
Calcium 95mg
Potassium 108mg
Iron 3.28mg
Sodium 544mg
Protein 9.9g
Vitamin C 0mg
Cholesterol 0mg
Saturated Fat 0.61g

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Common questions

How many calories in rolls, hard (includes kaiser)?

Rolls, hard (includes kaiser) contains 293 calories per 100g.

Is rolls, hard (includes kaiser) high in protein?

Yes, rolls, hard (includes kaiser) provides 9.9g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.