How many calories in quail, meat and skin?

192 calories per 100g
192
Calories
19.6g
Protein
0g
Carbs
12g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 73µg
Protein 19.6g
Fiber 0g
Iron 3.97mg
Sodium 53mg
Vitamin C 6.1mg
Cholesterol 76mg
Saturated Fat 3.38g
Fat 12g
Carbs 0g
Calories 192kcal
Calcium 13mg
Potassium 216mg

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Common questions

How many calories in quail, meat and skin?

Quail, meat and skin contains 192 calories per 100g.

Is quail, meat and skin high in protein?

Yes, quail, meat and skin provides 19.6g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.