How many calories in pork, fresh, shoulder, whole, separable lean only?

148 calories per 100g
148
Calories
19.6g
Protein
0g
Carbs
7.14g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 2µg
Fat 7.14g
Carbs 0g
Calories 148kcal
Calcium 14mg
Potassium 341mg
Protein 19.6g
Fiber 0g
Iron 1.22mg
Sodium 76mg
Vitamin C 0.8mg
Cholesterol 67mg
Saturated Fat 2.47g

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Common questions

How many calories in pork, fresh, shoulder, whole, separable lean only?

Pork, fresh, shoulder, whole, separable lean only contains 148 calories per 100g.

Is pork, fresh, shoulder, whole, separable lean only high in protein?

Yes, pork, fresh, shoulder, whole, separable lean only provides 19.6g of protein per 100g.

How do I track calories easily?

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