How many calories in pork, cured, ham, regular (approximately 13% fat)?

226 calories per 100g
226
Calories
20.5g
Protein
0.42g
Carbs
15.2g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 0µg
Protein 20.5g
Fiber 0g
Iron 1.37mg
Sodium 941mg
Vitamin C 14mg
Cholesterol 62mg
Saturated Fat 5.04g
Fat 15.2g
Carbs 0.42g
Calories 226kcal
Calcium 8mg
Potassium 357mg

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Common questions

How many calories in pork, cured, ham, regular (approximately 13% fat)?

Pork, cured, ham, regular (approximately 13% fat) contains 226 calories per 100g.

Is pork, cured, ham, regular (approximately 13% fat) high in protein?

Yes, pork, cured, ham, regular (approximately 13% fat) provides 20.5g of protein per 100g.

How do I track calories easily?

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