How many calories in pork, cured, ham, extra lean and regular?

144 calories per 100g
144
Calories
18g
Protein
0g
Carbs
7.46g
Fat

Complete nutrition facts

Serving size: 100g
Sugar 0g
Vitamin A 0µg
Vitamin C 0mg
Fat 7.46g
Carbs 0g
Calories 144kcal
Calcium 6mg
Potassium 334mg
Fiber 0g
Iron 0.9mg
Sodium 1280mg
Protein 18g
Cholesterol 38mg
Saturated Fat 2.45g

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Common questions

How many calories in pork, cured, ham, extra lean and regular?

Pork, cured, ham, extra lean and regular contains 144 calories per 100g.

Is pork, cured, ham, extra lean and regular high in protein?

Yes, pork, cured, ham, extra lean and regular provides 18g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.