How many calories in pork, cured, ham, boneless, extra lean and regular?

162 calories per 100g
162
Calories
18.3g
Protein
2.28g
Carbs
8.39g
Fat

Complete nutrition facts

Serving size: 100g
Sugar 0g
Vitamin A 0µg
Vitamin C 0mg
Calcium 7mg
Potassium 297mg
Fat 8.39g
Carbs 2.28g
Calories 162kcal
Cholesterol 53mg
Saturated Fat 2.7g
Protein 18.3g
Fiber 0g
Iron 0.9mg
Sodium 1280mg

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Common questions

How many calories in pork, cured, ham, boneless, extra lean and regular?

Pork, cured, ham, boneless, extra lean and regular contains 162 calories per 100g.

Is pork, cured, ham, boneless, extra lean and regular high in protein?

Yes, pork, cured, ham, boneless, extra lean and regular provides 18.3g of protein per 100g.

How do I track calories easily?

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