How many calories in pomegranates?

83 calories per 100g
83
Calories
1.67g
Protein
18.7g
Carbs
1.17g
Fat

Complete nutrition facts

Serving size: 100g
Saturated Fat 0.12g
Protein 1.67g
Fiber 4g
Iron 0.3mg
Sodium 3mg
Vitamin C 10.2mg
Sugar 13.7g
Calcium 10mg
Potassium 236mg
Fat 1.17g
Vitamin A 0µg
Carbs 18.7g
Calories 83kcal
Cholesterol 0mg

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Common questions

How many calories in pomegranates?

Pomegranates contains 83 calories per 100g.

How do I track calories easily?

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