How many calories in nuts, coconut meat?

354 calories per 100g
354
Calories
3.33g
Protein
15.2g
Carbs
33.5g
Fat

Complete nutrition facts

Serving size: 100g
Fiber 9g
Iron 2.43mg
Sodium 20mg
Protein 3.33g
Cholesterol 0mg
Saturated Fat 29.7g
Vitamin C 3.3mg
Fat 33.5g
Carbs 15.2g
Calories 354kcal
Calcium 14mg
Potassium 356mg
Sugar 6.23g
Vitamin A 0µg

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Common questions

How many calories in nuts, coconut meat?

Nuts, coconut meat contains 354 calories per 100g.

How do I track calories easily?

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