How many calories in natto?

211 calories per 100g
211
Calories
19.4g
Protein
12.7g
Carbs
11g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 0µg
Sugar 4.89g
Carbs 12.7g
Calories 211kcal
Protein 19.4g
Cholesterol 0mg
Saturated Fat 1.59g
Fiber 5.4g
Iron 8.6mg
Sodium 7mg
Vitamin C 13mg
Fat 11g
Calcium 217mg
Potassium 729mg

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Common questions

How many calories in natto?

Natto contains 211 calories per 100g.

Is natto high in protein?

Yes, natto provides 19.4g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.