How many calories in milk?

321 calories per 100g
321
Calories
7.91g
Protein
54.4g
Carbs
8.7g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 74µg
Calories 321kcal
Sugar 54.4g
Fat 8.7g
Carbs 54.4g
Calcium 284mg
Potassium 371mg
Protein 7.91g
Fiber 0g
Iron 0.19mg
Sodium 127mg
Vitamin C 2.6mg
Cholesterol 34mg
Saturated Fat 5.49g

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Common questions

How many calories in milk?

Milk contains 321 calories per 100g.

Is milk high in protein?

Yes, milk provides 7.91g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.