How many calories in kale?

35 calories per 100g
35
Calories
2.92g
Protein
4.42g
Carbs
1.49g
Fat

Complete nutrition facts

Serving size: 100g
Cholesterol 0mg
Saturated Fat 0.18g
Vitamin A 241µg
Protein 2.92g
Vitamin C 93.4mg
Fiber 4.1g
Iron 1.6mg
Sodium 53mg
Fat 1.49g
Carbs 4.42g
Calories 35kcal
Sugar 0.99g
Calcium 254mg
Potassium 348mg

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Common questions

How many calories in kale?

Kale contains 35 calories per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.