How many calories in ham?

134 calories per 100g
134
Calories
19.6g
Protein
0.93g
Carbs
5.8g
Fat

Complete nutrition facts

Serving size: 100g
Cholesterol 67mg
Vitamin A 0µg
Protein 19.6g
Fiber 0g
Iron 1.35mg
Sodium 1040mg
Vitamin C 0mg
Calcium 5mg
Potassium 299mg
Saturated Fat 0.5g
Sugar 0.5g
Fat 5.8g
Carbs 0.93g
Calories 134kcal

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Common questions

How many calories in ham?

Ham contains 134 calories per 100g.

Is ham high in protein?

Yes, ham provides 19.6g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.