How many calories in ham, sliced, regular (approximately 11% fat)?

164 calories per 100g
164
Calories
16.6g
Protein
3.63g
Carbs
8.8g
Fat

Complete nutrition facts

Serving size: 100g
Fiber 1.3g
Iron 1.02mg
Vitamin C 4mg
Calcium 24mg
Potassium 287mg
Vitamin A 0µg
Saturated Fat 0.5g
Sodium 814mg
Fat 8.8g
Carbs 3.63g
Calories 164kcal
Sugar 1g
Cholesterol 57mg
Protein 16.6g

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Common questions

How many calories in ham, sliced, regular (approximately 11% fat)?

Ham, sliced, regular (approximately 11% fat) contains 164 calories per 100g.

Is ham, sliced, regular (approximately 11% fat) high in protein?

Yes, ham, sliced, regular (approximately 11% fat) provides 16.6g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.