How many calories in ham, chopped, not canned?

221 calories per 100g
221
Calories
16.5g
Protein
0g
Carbs
16.7g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 0µg
Cholesterol 59mg
Vitamin C 0mg
Protein 16.5g
Iron 0.83mg
Calcium 7mg
Potassium 319mg
Fat 16.7g
Carbs 0g
Calories 221kcal
Sugar 5g
Sodium 1190mg
Saturated Fat 6.1g
Fiber 0g

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Common questions

How many calories in ham, chopped, not canned?

Ham, chopped, not canned contains 221 calories per 100g.

Is ham, chopped, not canned high in protein?

Yes, ham, chopped, not canned provides 16.5g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.