How many calories in ham and cheese spread?

245 calories per 100g
245
Calories
16.2g
Protein
2.28g
Carbs
18.5g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin C 0mg
Vitamin A 91µg
Protein 16.2g
Cholesterol 61mg
Saturated Fat 8.62g
Fiber 0g
Iron 0.76mg
Sodium 1200mg
Fat 18.5g
Carbs 2.28g
Calories 245kcal
Calcium 217mg
Potassium 162mg

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Common questions

How many calories in ham and cheese spread?

Ham and cheese spread contains 245 calories per 100g.

Is ham and cheese spread high in protein?

Yes, ham and cheese spread provides 16.2g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.