How many calories in ham and cheese loaf or roll?

241 calories per 100g
241
Calories
13.6g
Protein
4g
Carbs
18.7g
Fat

Complete nutrition facts

Serving size: 100g
Vitamin A 0µg
Carbs 4g
Calories 241kcal
Protein 13.6g
Iron 0.91mg
Cholesterol 58mg
Vitamin C 0mg
Calcium 58mg
Potassium 294mg
Fat 18.7g
Sugar 0g
Saturated Fat 6.97g
Sodium 1000mg
Fiber 0g

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Common questions

How many calories in ham and cheese loaf or roll?

Ham and cheese loaf or roll contains 241 calories per 100g.

Is ham and cheese loaf or roll high in protein?

Yes, ham and cheese loaf or roll provides 13.6g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.