How many calories in garlic?

149 calories per 100g
149
Calories
6.36g
Protein
33.1g
Carbs
0.5g
Fat

Complete nutrition facts

Serving size: 100g
Carbs 33.1g
Calories 149kcal
Vitamin A 0µg
Sugar 1g
Saturated Fat 0.09g
Cholesterol 0mg
Vitamin C 31.2mg
Fiber 2.1g
Iron 1.7mg
Sodium 17mg
Protein 6.36g
Calcium 181mg
Potassium 401mg
Fat 0.5g

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Common questions

How many calories in garlic?

Garlic contains 149 calories per 100g.

Is garlic high in protein?

Yes, garlic provides 6.36g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.