How many calories in fish, mackerel, jack?

156 calories per 100g
156
Calories
23.2g
Protein
0g
Carbs
6.3g
Fat

Complete nutrition facts

Serving size: 100g
Sugar 0g
Vitamin A 130µg
Fat 6.3g
Carbs 0g
Calories 156kcal
Calcium 241mg
Potassium 194mg
Protein 23.2g
Fiber 0g
Iron 2.04mg
Sodium 379mg
Cholesterol 79mg
Saturated Fat 1.86g
Vitamin C 0.9mg

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Common questions

How many calories in fish, mackerel, jack?

Fish, mackerel, jack contains 156 calories per 100g.

Is fish, mackerel, jack high in protein?

Yes, fish, mackerel, jack provides 23.2g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.