How many calories in fish, flatfish (flounder and sole species)?

70 calories per 100g
70
Calories
12.4g
Protein
0g
Carbs
1.93g
Fat

Complete nutrition facts

Serving size: 100g
Fat 1.93g
Calories 70kcal
Sugar 0g
Calcium 21mg
Potassium 160mg
Vitamin A 10µg
Cholesterol 45mg
Saturated Fat 0.44g
Iron 0.18mg
Sodium 296mg
Protein 12.4g
Vitamin C 0mg
Fiber 0g
Carbs 0g

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Common questions

How many calories in fish, flatfish (flounder and sole species)?

Fish, flatfish (flounder and sole species) contains 70 calories per 100g.

Is fish, flatfish (flounder and sole species) high in protein?

Yes, fish, flatfish (flounder and sole species) provides 12.4g of protein per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.