How many calories in escarole?

15 calories per 100g
15
Calories
1.15g
Protein
3.07g
Carbs
0.18g
Fat

Complete nutrition facts

Serving size: 100g
Calories 15kcal
Protein 1.15g
Fiber 2.8g
Iron 0.72mg
Cholesterol 0mg
Saturated Fat 0.04g
Sodium 19mg
Vitamin A 94µg
Vitamin C 3.3mg
Sugar 0.23g
Calcium 46mg
Potassium 245mg
Fat 0.18g
Carbs 3.07g

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Common questions

How many calories in escarole?

Escarole contains 15 calories per 100g.

How do I track calories easily?

Use our free app to snap photos of your meals and get instant calorie counts — no manual searching.